Breaking the Chokehold of Worry and Anxiety

“I AM BEING PULLED IN SO MANY DIRECTIONS!”

Have you ever felt pulled in several directions at once? You know you should have faith in God, and yet worry and anxiety have a chokehold on your whole life. The future seems dim. Your life is at a standstill. Sleep escapes you. God seems very distant. Despair is ruling your life. What can you do?

The word “worry” comes from the West Germanic word “wrygen,” which means “to strangle” or “to choke”.  Worry not only chokes our spiritual life, but also our emotional, social, and physical life. God knows the power that worry and anxiety have upon us. 

He tells us in Philippians 4:6-7: “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

How do we break this chokehold that worry and anxiety have upon us?  God gives us several ways to break this chokehold.

1. Understand the consequences that worry and anxiety have on our lives. The words “Do not be anxious about anything” have the idea of “stop being pulled in different directions”. Worry is sin because it keeps us from giving glory to God. It also keeps us from serving God and others to our full capacity. Worry causes us to doubt the goodness of God. Worry creates confusion in our lives. For these reasons and many others, God commands us to stop worrying.

2. Focus upon God and not upon our circumstances.  The above passage says, “Let your request be made known unto God.”  God is the source of peace. When our eyes turn from our trials and focus upon God, we will see the greatness of God’s power, wisdom, love, and sovereignty.  We know that we can trust Him regardless of what comes our way.  God is greater than any circumstance in our lives.

3. Talk to God about the source of our Worry and anxiety.  The passage says: “but in everything by prayer and supplication”. God, our loving Father, wants us to take every hurt, misunderstanding, health issue, family issue, financial problem, doubt, and personal issue unto Him. He alone can carry that burden. “Casting all your care upon him; for he careth for you.” (1 Peter 5:7) Worry and anxiety say I will carry my burden. Faith says I will take that burden to the Lord and leave it there.

4. Learn to give thanks to God in everything.  Many problems and heartaches that choke us can be turned into blessings when we learn to give God thanks in everything that happens. “In every thing give thanks: for this is the will of God in Christ Jesus concerning you.” (1 Th 5:18)  This doesn’t mean we thank God for everything. When we thank Him in everything, we are saying to God: “I commit this circumstance, person or problem that is choking my life unto you.  I thank you that you are fulfilling your great purpose in my life even in the midst of this great trial or burden.”

5. Enjoy God’s promise of His Peace. God tells us that His peace “surpasses all understanding”. God’s presence and peace shine forth in those who face their deepest trials with faith in Him. I have been beside many people who are facing death, and yet they had a peace that passes all human wisdom. God’s peace doesn’t make sense to people around us because His peace exists apart from circumstances. It exists upon the enjoyment of His presence.

God doesn’t want any of us continually pulled in two directions. He wants us to turn our faces directly towards Him. The songwriter wrote: “Turn your eyes upon Jesus, and look full in his wonderful face and the things of earth will grow strangely dim in the light of His Glory and Grace.” God will break the chokehold of anxiety and worry in our lives. Will we trust Him to do so?  “The truth shall make you free.”

-Mark J. Booth-

I WILL NEVER LEAVE YOU (GOD’S PRESENCE IN THE DARK TIMES)

Thirty-two years ago, I said goodbye to my father. He had suffered a stroke, and I returned to the States to see him one last time. He probably recognized me, but he couldn’t communicate with me. My heart was heavy as I returned to Portugal (Where I lived at the time). I would never see my father again. My father didn’t leave me by choice, but he was gone. I miss my father greatly.

In life, we all face separation from those who have loved us. This separation is painful; however, there is One who will never leave us. Our Heavenly Father is always with us. Hebrews 13:5 says: “Let your conversation be without covetousness; and be content with such things as ye have: for he hath said, I will never leave thee, nor forsake thee.”  God is with us in the good times and in the dark times. How does His presence affect our lives?

God’s presence gives us a contented heart in dark times. The tendency in life is to complain about everything. We want more. We want it faster.  We want it our way. When things don’t happen the way we desire, we become bitter and complain. Our lack of contentment suggests that God is not doing a good job of taking care of us.

Contentment means that we find our joy and happiness in a right relationship with our Living Lord. Despite the tough times, we know that He is right there with us. He will not leave us. He will walk with us through any valley. As the Psalmist says: “I will fear no evil, for thou art with me.”

God’s presence gives us strength in the dark times. The Word of God informs us that Our Heavenly Father will never leave us. “So that we may boldly say, The Lord is my helper.” (Hebrews 13:6) The dark times in this life weaken us spiritually, emotionally, and even physically. We may feel like quitting. God’s presence gives us the strength to carry on. God told Paul: “For my strength is made perfect in weakness.”  (Hebrews 13:6) Our weakness says to God:  “I need your strength.” God will respond.

God’s presence gives us courage in the dark times. Dark times can bring out the coward in us. We become fearful of people. We become afraid of the future.  We become fearful of failure.  Where do we find the courage to move forward?  “I will not fear what man shall do unto me.”  (Hebrews 13:6) God’s presence and love will cast out the fear that so easily torments us.

As a child,  I developed a fear of crossing the street. The one street that brought out the most fear was Woodward Ave. This street had three lanes of traffic each way. However, when my Dad had my hand, the fear dissipated.  Likewise, no matter how difficult a road we travel, Our Heavenly Father has us by the hand.

My Dad has left, but my Heavenly Father will never leave me. He is with me in the good times and the dark times. Yes, the clouds of darkness may dim my view of God, but He is still with me. May I lean upon Him in the darkest night so that I may see his presence amid the darkness.

-Mark J. Booth-

A Weary Soul in a Busy World

Do you ever find a time in your life when you feel like saying: “I need to wait for my soul to catch up with my body.”  Our life is full of activity, yet there is an emptiness and a great weariness of the soul.  God seems to be quite distant.  We have lost the joy that we once had in Jesus Christ.  What does the Word of God say?   “Consider him who endured from sinners such hostility against himself, so that you may not grow weary or fainthearted.” (Hebrews 12:3)

The great remedy for soul weariness comes when we consider Jesus and keep our focus on Him. There are many occasions when we need to “Consider Jesus.”  As we “consider Him,” we will find the strength of our soul to carry on with our lives.

1. Consider Jesus in times of temptation.  Jesus understands our temptations.  “For because he himself has suffered when tempted, he is able to help those who are being tempted.” (Hebrews 2:18)  . Jesus was tempted, yet He stayed faithful to His Father.  As we “consider Jesus,” we will find His grace and strength to help us overcome the temptation.

2. Consider Jesus in times of failure.  Jesus never failed, and His compassion never fails.  He restored Peter after His failure. (John 21:15-17).  He will restore us if we come to Him in repentance and confession of our sins.  “If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.” (1 John 1:9)

3. Consider Jesus in times of fatigue. Jesus understands our fatigue because He experienced fatigue and hunger as He walked the earth.  He gives His strength to our weary souls and bodies.  “But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.” (Isaiah 40:31)

4. Consider Jesus in times of spiritual dryness.  Jesus alone can quench the dryness in our souls.  “Jesus stood and cried, saying, If any man thirst, let him come unto me, and drink.” (John 7:37)

5. Consider Jesus in times of loneliness.  Jesus understands loneliness.  He spent much time alone in His life.  Also, as He was tried, convicted, beaten, and placed on the cross, He experienced loneliness.  “Lo, I am with you alway, even unto the end of the world. Amen.” (Matthew 28:20)

6. Consider Jesus in times of indecision.  Jesus knows many voices are crying out to us; however, are we listening for his distinct, wise, and loving voice?  To him (Jesus, the Good Shepherd) the porter openeth; and the sheep hear his voice: and he calleth his own sheep by name, and leadeth them out. (John 10:3)

As we walk this life, may our hearts and eyes always “consider Jesus” in every path we take.  He is there to bring rest, comfort, and direction to our weary souls.

Conquering a Fearful Heart

Fear of the future? Fear of failure? Fear of death? Fear of rejection? Yes, fear comes in many forms. Do we have to continue to live in fear?
“There is no fear in love but perfect love casteth out fear: because fear hath torment. He that feareth is not made perfect in love. “(1 John 4:18)
“I sought the Lord, and he heard me,and delivered me from all my fears.”
(Ps. 34:4) Fear doesn’t have to control us. God gives us the antidote for fear.

  1. Remember His Perfect Love-His love casts out our fear.
  2. Seek to Enjoy the Presence of God-His presence calms our fear.
  3. Take your fears to the Lord.-His power turns our fear to faith.

Fear brings torment. However, God is greater than any fear

A Prayer for Christmas

“For unto you is born this day in the city of David a Savior, who is Christ the Lord.” (Luke 2:11)

Dear Lord,
Help me to see beyond the lights of Christmas and see you, the Light of the World.
Help me to see beyond the gifts of Christmas and see you, the Gift from God the Father.
Help me to see beyond the food of Christmas and see you, the Bread of Life.
Help me to see beyond the activity of Christmas and see you, the Rest for my Soul. Amen

Finding Faith in Life’s Valleys

The valley is a place of the unknown. The future is unknown. The next step to take has yet to be discovered. The reason for being in the valley is unknown. The unknown causes us to develop fear and anxiety. Faith seems to disappear in our lives. We know that God is with us. We know the promises of God. We want to trust God. We need to trust God! Yet, we only see the dark road ahead of us. Why is faith so difficult when we need it the most?

I have tried to understand the answer to the above question. Why can’t I trust my loving God? Why can’t I trust my all-wise God? Perhaps the answer lies in the verse where Jesus tells us that we are to become as little children. “And (Jesus)said, Verily I say unto you, Except ye be converted, and become as little children, ye shall not enter into the kingdom of heaven.” (Matthew 18:3). A little child has great faith and trust, which is essential for us in our walk with God.

As a very young child, I trusted my parents in everything. I didn’t doubt anything they said. When they told me Santa Claus was coming, I believed them. When they took me to the doctor for a painful shot, I believed them when they said it was for my own good. They were my parents, so I trusted them.

As I grew older, I started to doubt what my parents said. I doubted their rules. I doubted what they thought was best for me. I doubted the way they raised me. I still loved them, but I thought I knew better. I lost my child-like trust in them. I weighed everything they did from my very narrow teenage viewpoint.

In my relationship with God, I find it easy to lose my child-like faith. I see my life from my viewpoint. I try to understand what God is doing instead of trusting what He is doing. Instead of submitting to his way of working in a particular situation, I try to interfere in what He is doing.

As a child, my parents would take me to various places in our car. I never doubted that I would arrive there safely. I never doubted that they had my best interest at heart. I never complained about the journey. I would sit in the back seat, look around at the scenery, and accept that my parents wanted this.

Why is it that when God is taking us through a valley experience, we don’t trust Him? Does He not know what is best for us? Does He not use the valley experience for our benefit and for the benefit of those to whom I minister? I need to have a child-like faith and believe that God knows what is best. Romans 8:28 is still true: “And we know that all things work together for good to them that love God, to them who are the called according to his purpose.”

The struggle of faith exists because we act too much like adults. We need to see before believing. We need to understand before we believe. We need to know the results before we believe. We need to feel like there is something that we can do to resolve the trial. The more we think like an adult, the more our faith diminishes.

How can we grow in faith in the midst of the valley? The valley challenges our faith. It batters our faith. We need faith desperately. The first step of faith is to return to a child-like view of God. We don’t have to understand what God is doing. We don’t have to understand what will happen in the future.  We don’t have to know why all of this is happening.  We can look unto our Heavenly Father and know that He controls everything. His path is always the best way to go, even if it takes us through a dark valley.

“Dear Father, I thank you for your patience with me. I approach you quite often with the attitude that I need to understand everything. I need you to explain everything to me. This has hindered my faith. Please help me to trust you with the heart of a little child. I know that you will resolve my struggle of faith when I surrender my perspective, my ideas, and my dreams unto you. Thank you for being my loving Father in whom I can place all of my trust. Amen”

Lessons Learned in Life’s Valleys

I will fear no evil in the shadow of death because God is with me.

Have you recently entered into a valley in your life? You didn’t choose this valley, but God has chosen it for you. God knows exactly what He is doing in your life. The process of becoming more like Christ is not always pleasant. The valley is a place where we meet fire, pressure, and the unknown. The great thing about the valley is that we are not traveling this valley alone. David, who faced many valleys, wrote: “Yea, though I walk through the valley of the shadow of death, I will fear no evil: FOR THOU ART WITH ME; thy rod and thy staff they comfort me.” (Psalm 23:4)

As you reflect upon your time in the valley, there are several lessons to learn. As James wrote: “My brethren, COUNT IT ALL JOY when ye fall into divers temptations; Knowing this, that the trying of your faith worketh patience. But let patience have her perfect work, that ye may be perfect and entire, wanting nothing.” (James 1:2-4) There is joy amid the valley because the Lord is still working in our lives.

Regardless of age, we are learning new lessons and reviewing old ones. We are slow learners, but God is a very patient teacher. He knows what to bring into our lives to make Christlikeness a reality. Every valley is different, and there are new lessons to learn. Here are some lessons the Lord teaches us as we travel through this valley.

1. We learn that every valley is God’s special plan for our lives. Joseph didn’t choose to become a slave, but it was God’s special plan. He understood this very clearly when he told his brothers. “But as for you, ye thought evil against me; but God meant it unto good, to bring to pass, as it is this day, to save much people alive.” (Genesis 50:20). Joseph’s brothers did evil when they sold him into slavery, yet God took that evil deed and used it for good.

As we plod through this valley, we become thankful that God is still working in our lives. Paul understood this when he wrote: “Being confident of this very thing, that he which hath begun a good work in you will perform it until the day of Jesus Christ.” (Philippians 1:6). God is working His loving plan in our lives. He knows the right instrument to use to make us more like Jesus!

2. We learn that the valley is a place of thirsting for Christ. Communion with Christ can elude us in the good times; however, in the valley, it is essential. The valley shouts to us: “Go to Christ! Go to Christ!” Our need for Christ increases our desire for him. David wrote: “O God, thou art my God; early will I seek thee: my soul thirsteth for thee, my flesh longeth for thee in a dry and thirsty land, where no water is.” (Psalm 63:1). When we thirst for Christ, He is there to satisfy our thirst. When we run from the valley of His choosing, we lose those intimate times of fellowship with Him.

3. We learn that we can show our vulnerabilities before others. The valley has a way of causing us to be broken and humble before God and others. As a result, people see that we are vulnerable. Those who love us will see this vulnerability and try to bring comfort, healing, and encouragement into our lives. Naomi showed her vulnerability before Ruth. As a result, Ruth left everything and became her dearest friend.

Sometimes, we try to show our strength while traveling in the valley. If we had only expressed our needs, people would have been eager to help us. There is nothing wrong with letting people know that you are traveling through a valley. Jonathan had a great ministry of encouragement to David because David showed his vulnerability to Jonathan.

4. We learn that we need intercessory prayer. We don’t ask people to pray for us when things are going well. However, when we enter the valley, Paul’s words, “Brethren, pray for us,” easily fall from our lips. We may not understand how prayer works, but it does! There are many pitfalls in this valley, and yet the prayers of others will take us through each pitfall.

5. We learn that tears are perfectly appropriate. We may rarely cry, but when something or someone you love is hurting, tears flow naturally. Jesus said: “Blessed are they that mourn for they shall be comforted.” (Matthew 5:4) Comfortcomes from the Savior who shed His tears for the people of Jerusalem. He sorrows for the same things which cause us to have sorrow. The tears show that we love those things that Jesus loves. When we weep in our valley, we follow the example of Jesus Christ. 

6. We learn that great comfort comes from the Word of God. The valley causes us to have a greater desire to read the Word, but it also gives us a greater ability to allow the truths of God’s Word to speak to our hearts. When things are going well, we may read the Bible, but the Bible becomes our life-preserver when we are in the valley. We hold unto its truths as though our lives depend upon it. “It is good for me that I have been afflicted; that I might learn thy statutes.” (Psalm 119:71)

As you continue traveling this valley, be thankful that you don’t have to travel alone. Jesus is walking with you and places people in your life who will walk with you in the valley. There will be more lessons to learn and relearn; however, you have the greatest teacher who ever walked the earth. His name is Jesus!

HOPE AMID THE RUINS OF OUR LIVES

Photographer: Roehnert

Ruins tell the story of decay, neglect, and destruction, which can picture our spiritual lives. Despair and hopelessness settle into our lives. The Prophet Jeremiah faced a time in his life when he was in the midst of the ruins of Jerusalem. Babylon had destroyed the city, and all hope was gone. How did Jeremiah handle this hopeless condition? How can we manage our hopeless situation?

Jeremiah, amid the ruins of Jerusalem, looks up to God. He says in Lamentations 3:21: “This I recall to my mind, therefore have I hope.” He knows in himself there are no answers: ” My strength and my hope is perished from the LORD:” (Lam 3:18). However, he knows that his hope is in God alone.

When we are facing hopelessness in our lives, our only hope is in the Lord alone. We must take our eyes off the ruins around us and in us and focus on the Lord. Jeremiah focuses on five attributes of God that bring great hope in his life despite the ruins around Him.

1. God is Merciful– “It is of the LORD’S mercies that we are not consumed, ” (Lamentations 3:22). We find hope in His forgiveness as we come to Him with a repentant heart.

2.  God is Compassionate. “because his compassions fail not.” (Lam. 3:22b)

We find hope in his compassion. He does love us even amid our hopeless situation.

3. God is Faithful– “They are new every morning: great is thy faithfulness.” (Lamentations 3:23) We find hope in His faithfulness to keep all of His promises.

4. God is Omnipresent. (He is with me) ” The LORD is my portion, saith my soul; therefore will I hope in him.” Lamentations 3:24 We find hope in His presence. He walks with us amid the ruins and the rebuilding thereof.

5. God is Good. “The LORD is good unto them that wait for him, to the soul that seeketh him.” Lamentations 3:25 We find hope in the will of God, which is always for our good.

What will we do amid our hopelessness? Will we stay defeated and discouraged, or will we look up to our great and mighty God? Jeremiah discovered great hope in a hopeless situation, and so can we!!

Faith in Fearful Times

2 Timoth 1-7

Pandemic, virus, quarantine, shortages, sickness, and death, all of these words have created great fear in the lives of many people today. In the last month, our lives have changed dramatically with the coming of the Coronavirus. Our response has been fear, panic, and confusion. We feel helpless, and our leaders seem to be as confused as we are.

Will our faith overcome our fears? Or will our fears overcome our faith? Faith and fear can not abide in our lives at the same time. It is not by accident that the Word of God exhorts us continually with the words: “Fear not.” God knows that when fear controls our lives, we cannot trust, love, and obey Him as we ought.

God gives us four reasons that fear should not control our lives. When we remember these truths, it will help us to overcome the fear that is surrounding us today.

  1.  God is our Heavenly Father. “For you did not receive the spirit of bondage again to fear, but you received the spirit of adoption by whom we cry out, “Abba, Father.” (Romans 8:15) Fear brings bondage to our lives. In the fog of our fear, we don’t see our Father. We forget the importance of our position as God’s children. Our Father will not abandon us. He promises never to leave us nor forsake us. How can we fear when God, Our Father is near?
  2.  Our Heavenly Father loves His Children. “There is no fear in love; but perfect love casts out fear, because fear involves torment.” (1 John 4:18) Fear not only brings bondage but also torments us. This torment keeps us from enjoying God’s peace. Because of this torment, we become blinded to God’s love and the needs of others. God’s love is His remedy for our fears. Why should we allow our fears to torment us when we can lean on the breast of our loving Shepherd? Even in the valley of the shadow of death, He is with us. (See Psalm 23)
  3.  Our Heavenly Father’s purpose for our life excludes fear. “For God has not given us a spirit of fear, but of power and of love and of a sound mind.” (2 Timothy 1:7) Fear keeps us weak in faith. Fear creates a self-centered attitude that keeps us from loving God and others. Fear brings confusion into our lives. We are unable to see life from God’s perspective. A fearful Christian cannot fulfill God’s great purpose in their life. God’s plan involves depending upon His strength, sharing His love with others, and growing in His wisdom day by day.
  4. God promises peace during fearful times. “Peace I leave with you, my peace I give to you; not as the world gives do I give to you. Let not your heart be troubled, neither let it be afraid.” (John 14:27) God’s promise of peace is real. His peace overcomes the fear that enters into our lives. Why do we embrace fear instead of embracing Christ’s peace?

God’s children will experience fearful times, but we don’t have to live in fear during those times. God’s Word makes it clear that our Heavenly Father has given us every reason to banish fear in our lives.

“Dear Heavenly Father, thank you for adopting us as your children. Thank you for your love and peace that you give to us. We live in fearful times. All around us, people are afraid. We need to look up to you instead of being dominated by our fears. Please help us to find courage, faith, and love during these fearful times. Amen”

A Rescued Saint in the Midst of Storm

Do you ever have the feeling that you are sinking deeper and deeper into the sea of sin, doubt, despair, and discouragement? Do you feel that you are in the midst of a storm, and there is no end in sight? The Apostle Peter understood the storms of life. He also experienced sinking deeper and deeper into the sea. Let’s join Peter and see how he handled his sinking deeper and deeper into the sea.

The disciples are in a boat in the midst of a storm. Jesus comes to them, walking upon the water. He tells them: “Be of good cheer, it is I; be not afraid. (Matthew 14:27)  Jesus always desires to calm our fears. He comes to us out of love and compassion. Jesus arrives in the powerful storm that caused such panic in the disciples.

Peter was taking an opportunity to demonstrate faith asked if he also could walk on water. Jesus answers with one word: “Come.” Jesus wants us to join him in the adventure of faith. However, Peter’s faith disappears in light of waves coming upon him. He must cry out immediately, “Lord, save me.”

We can describe Peter’s cry in three ways:

1. It was a desperate cry. Peter knows that death is near. He has only one hope. Likewise, God is waiting for our call of desperation to Him. The Psalmist wrote: “This poor man CRIED and the Lord heard him and saved him out of all his troubles.”  (Psalm 34:6)

2. It was a cry of faith. Peter calls out to the Lord in faith. He knows that the Lord alone can save him from sinking to the depths of the sea. Faith believes that the Lord hears our cries and that he will respond. “I sought the Lord, and he heard me.” (Psalm 34:4)

3. It was a cry based on his knowledge of Christ. Peter knows that the Lord can save him. He knows that the Lord is all-powerful, all-knowing, and all-loving. As we know the Lord intimately, we can cry out to him with greater confidence and freedom.

The Deliverance by the Loving Lord

Jesus hears Peter’s desperate cry, and he immediately responds: “And immediately Jesus stretched forth his hand, and caught him, and said unto him, O thou of little faith, wherefore didst thou doubt? And when they entered into the ship, the wind ceased.” (Matthew 14:31-32)

Yes, there will be times when we seem to be sinking deeper and deeper. All hope seems lost, but Our Lord is waiting for us to cry out to Him. His hand is always ready to pull us out of the storm.

“Dear Lord, there are many times that we seem to sink deeper and deeper into sin, despair, or discouragement. Our circumstances seem too difficult to bear. Please help us to learn to cry out to you in the times when We are sinking. Thank you for always being ready and willing to pull me up from whatever is causing me to sink. Amen.”