Breaking the Chokehold of Worry and Anxiety

“I AM BEING PULLED IN SO MANY DIRECTIONS!”

Have you ever felt pulled in several directions at once? You know you should have faith in God, and yet worry and anxiety have a chokehold on your whole life. The future seems dim. Your life is at a standstill. Sleep escapes you. God seems very distant. Despair is ruling your life. What can you do?

The word “worry” comes from the West Germanic word “wrygen,” which means “to strangle” or “to choke”.  Worry not only chokes our spiritual life, but also our emotional, social, and physical life. God knows the power that worry and anxiety have upon us. 

He tells us in Philippians 4:6-7: “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

How do we break this chokehold that worry and anxiety have upon us?  God gives us several ways to break this chokehold.

1. Understand the consequences that worry and anxiety have on our lives. The words “Do not be anxious about anything” have the idea of “stop being pulled in different directions”. Worry is sin because it keeps us from giving glory to God. It also keeps us from serving God and others to our full capacity. Worry causes us to doubt the goodness of God. Worry creates confusion in our lives. For these reasons and many others, God commands us to stop worrying.

2. Focus upon God and not upon our circumstances.  The above passage says, “Let your request be made known unto God.”  God is the source of peace. When our eyes turn from our trials and focus upon God, we will see the greatness of God’s power, wisdom, love, and sovereignty.  We know that we can trust Him regardless of what comes our way.  God is greater than any circumstance in our lives.

3. Talk to God about the source of our Worry and anxiety.  The passage says: “but in everything by prayer and supplication”. God, our loving Father, wants us to take every hurt, misunderstanding, health issue, family issue, financial problem, doubt, and personal issue unto Him. He alone can carry that burden. “Casting all your care upon him; for he careth for you.” (1 Peter 5:7) Worry and anxiety say I will carry my burden. Faith says I will take that burden to the Lord and leave it there.

4. Learn to give thanks to God in everything.  Many problems and heartaches that choke us can be turned into blessings when we learn to give God thanks in everything that happens. “In every thing give thanks: for this is the will of God in Christ Jesus concerning you.” (1 Th 5:18)  This doesn’t mean we thank God for everything. When we thank Him in everything, we are saying to God: “I commit this circumstance, person or problem that is choking my life unto you.  I thank you that you are fulfilling your great purpose in my life even in the midst of this great trial or burden.”

5. Enjoy God’s promise of His Peace. God tells us that His peace “surpasses all understanding”. God’s presence and peace shine forth in those who face their deepest trials with faith in Him. I have been beside many people who are facing death, and yet they had a peace that passes all human wisdom. God’s peace doesn’t make sense to people around us because His peace exists apart from circumstances. It exists upon the enjoyment of His presence.

God doesn’t want any of us continually pulled in two directions. He wants us to turn our faces directly towards Him. The songwriter wrote: “Turn your eyes upon Jesus, and look full in his wonderful face and the things of earth will grow strangely dim in the light of His Glory and Grace.” God will break the chokehold of anxiety and worry in our lives. Will we trust Him to do so?  “The truth shall make you free.”

-Mark J. Booth-

A Prayer for Christmas

“For unto you is born this day in the city of David a Savior, who is Christ the Lord.” (Luke 2:11)

Dear Lord,
Help me to see beyond the lights of Christmas and see you, the Light of the World.
Help me to see beyond the gifts of Christmas and see you, the Gift from God the Father.
Help me to see beyond the food of Christmas and see you, the Bread of Life.
Help me to see beyond the activity of Christmas and see you, the Rest for my Soul. Amen

A Rescued Saint in the Midst of Storm

Do you ever have the feeling that you are sinking deeper and deeper into the sea of sin, doubt, despair, and discouragement? Do you feel that you are in the midst of a storm, and there is no end in sight? The Apostle Peter understood the storms of life. He also experienced sinking deeper and deeper into the sea. Let’s join Peter and see how he handled his sinking deeper and deeper into the sea.

The disciples are in a boat in the midst of a storm. Jesus comes to them, walking upon the water. He tells them: “Be of good cheer, it is I; be not afraid. (Matthew 14:27)  Jesus always desires to calm our fears. He comes to us out of love and compassion. Jesus arrives in the powerful storm that caused such panic in the disciples.

Peter was taking an opportunity to demonstrate faith asked if he also could walk on water. Jesus answers with one word: “Come.” Jesus wants us to join him in the adventure of faith. However, Peter’s faith disappears in light of waves coming upon him. He must cry out immediately, “Lord, save me.”

We can describe Peter’s cry in three ways:

1. It was a desperate cry. Peter knows that death is near. He has only one hope. Likewise, God is waiting for our call of desperation to Him. The Psalmist wrote: “This poor man CRIED and the Lord heard him and saved him out of all his troubles.”  (Psalm 34:6)

2. It was a cry of faith. Peter calls out to the Lord in faith. He knows that the Lord alone can save him from sinking to the depths of the sea. Faith believes that the Lord hears our cries and that he will respond. “I sought the Lord, and he heard me.” (Psalm 34:4)

3. It was a cry based on his knowledge of Christ. Peter knows that the Lord can save him. He knows that the Lord is all-powerful, all-knowing, and all-loving. As we know the Lord intimately, we can cry out to him with greater confidence and freedom.

The Deliverance by the Loving Lord

Jesus hears Peter’s desperate cry, and he immediately responds: “And immediately Jesus stretched forth his hand, and caught him, and said unto him, O thou of little faith, wherefore didst thou doubt? And when they entered into the ship, the wind ceased.” (Matthew 14:31-32)

Yes, there will be times when we seem to be sinking deeper and deeper. All hope seems lost, but Our Lord is waiting for us to cry out to Him. His hand is always ready to pull us out of the storm.

“Dear Lord, there are many times that we seem to sink deeper and deeper into sin, despair, or discouragement. Our circumstances seem too difficult to bear. Please help us to learn to cry out to you in the times when We are sinking. Thank you for always being ready and willing to pull me up from whatever is causing me to sink. Amen.”

Afflictions, Trials, and Heartaches

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Afflictions, trials, and heartaches are all part of this life. We never choose to enter into the storms of life, but they come. They may occur suddenly or gradually, but all the same, we must deal with the afflictions that come our way. What are we to do in the day of tribulation and heartache? Jeremiah, the prophet, shares an answer from God. “O LORD, my strength, and my fortress, and my refuge in the day of affliction.” (Jeremiah 16:19) God shows us three truths about Himself that bring hope amid our trials. 

1. God gives us His strength to endure the storms of life. (My strength) Trials and heartaches have a way of weakening our resolve to move forward with life. Our energy has disappeared. We want to quit. However, God tells us amid our weakness, His strength is always there. God says to the Apostle Paul in his time of weakness: “My grace is sufficient for you, for My strength is made perfect in weakness. (2 Corinthians 12:9)

2. God gives us His protection to stay faithful to Him during the storms of life. (My fortress) The fortress shows stability and security. During our afflictions, we are tempted to depart from the Lord. However, the Lord keeps us firm in our walk with Him. We may stumble, but He will not allow us to fall. 

3. God gives us His refuge for rest and hope amid the storm. (My refuge) In the midst of our trials, we can become weary. We feel that we have nowhere to go. The affliction causes worry and anxiety. God says to us in our weariness: “Come unto meall ye that labor and are heavy laden, and I will give you rest.” (Matthew 11:29) God’s rest is available. Are we ready to lay our weary souls in His loving arms?

A Prayer. “Dear Father, I did not seek this heartache that is an unwelcome guest in my life. I know that I can not handle this storm on my own. I feel weak, vulnerable, and anxious. You alone can take me through this trial. I look up to you as my strength, my fortress, and my refuge. Thank you for holding my hand as I go through this challenging time in my life. Please help me to glorify your name because of all that you are doing in my life. Amen”

 

Have We Lost the Wonder of Jesus?

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The Canadian Rockies-Photo by: Mark J Booth

Christmas in Johannesburg, South Africa, in 1983, was quite different for our family of three. I had always been accustomed to cold weather and snow in Michigan. In Johannesburg, it was the middle of the summer. What could we do with our toddler? We ventured out one evening to nearby Joubert Park to see the annual Christmas displays. We were surprised that the displays had nothing to do with Christmas. Each display depicted a fairy tale story. What did the Three Blind Mice and Little Jack Horner have to do with Christmas? Where was Jesus in the manger? Where was the Christmas music? Finally, in a quiet corner, we found the manger scene lost amid the fairy tales.

Today, those displays remind me of how easy it is to forget Jesus amid all the activity, lights, music, and shopping of the season. We may give Jesus a little corner of our lives as the baby in Bethlehem, but are we willing to allow Him to rule in our hearts and lives?

Seven hundred years before Christ’s birth, the prophet Isaiah prophesied concerning the birth of Jesus Christ. He not only spoke of His birth but revealed the character of the coming Deliverer of Israel. These words are quite well-known, yet do we know the meaning of this description of Jesus? “For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty God, The everlasting Father, The Prince of Peace.” (Isaiah 9:6)

This description of Christ creates a spirit of prayer, worship, and praise unto Jesus. Yes, He came to earth as a baby, but He is unique. He is God in the flesh. Do we take the opportunity to pray, honor, and glorify our Lord and Savior, Jesus Christ? Will you join me in the following prayers based on the greatness of the baby in the manger.

“And His Name Shall be Called:

  1. Wonderful-“Dear Lord Jesus, As I read the Bible, I often treat it as a textbook from which to learn the truth. I can lose the wonder of being in your presence. I can lose the wonder of all that you have done in my life. Please restore the wonder of your birth, life, death, and resurrection in my life. With wonder comes true worship. You are worthy. Amen”
  2. Counsellor-“Lord, you are always there to guide me. When I don’t know what to do, you show me the way. When I need to pour out my heart to someone, you are always ready to listen. Thank you for being my counselor always and in every situation. You are truly the All-Wise God! Amen”
  3. The mighty God-“Dear Lord, I often find myself trying to live the Christian life without you. I try to deal with life’s difficulties on my own. I forget that you are all-powerful and that nothing is too hard for you. Please help me to lean upon your all-powerful arms. Please enable me to trust you in every situation and to remember that nothing is impossible with you. Thank you for your patience on my behalf. Thank you that you are the mighty fortress to whom I may always flee. Amen”
  4. The Everlasting Father-“Dear Lord, because you are the Father of Eternity, you are always with me. You love, protect, and provide for me. Thank you for giving me eternal life. Help me to love you even in a small way as you love me. Please help me to learn at your feet and be quick to obey you. Thank you that I can call out to you as My Heavenly Father, and you always answer! Amen”
  5. The Prince of Peace-“Lord, thank you for dying on the cross for me so that I may have peace with you! I also thank you that when I cast my cares upon you, I may also experience your peace every day. Please work in the hearts of the many people who don’t know you as THE PRINCE OF PEACE. Amen.

This time of year is an excellent opportunity to renew our wonder of the attributes and works of Jesus Christ, the Savior of the world. Jesus is more than the Babe in the manger. He is the Savior of the World and the Lord of our lives. Let’s do more than to keep in Christ in Christmas. Let’s keep Christ in the center of our lives.

Waking Up with Jesus (The Joy of Morning Prayer)

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Sunrise on the Canadian Prairie: by Mark J Booth

How we start our day often dictates how we view the rest of the day.  There are many days when I feel confused or even anxious.  I feel like I am running on empty.  What is the problem?  Perhaps, I have forgotten the pleasure of starting my day with the most important person in my life, my Heavenly Father.  The Psalmist, David, understood the importance of starting the day with a time of prayer with the Lord.  “My voice shalt thou hear in the morning, O LORD; in the morning will I direct my prayer unto thee, and will look up.” (Psalm 5:3)

1. Morning prayer is a pleasure because it reminds us of our need of God.  David lived his life with one trial after another.  These trials were a constant reminder to him that he needed his Heavenly Father daily.  When we start our day with prayer, we are saying to God: ” I need you throughout this day.  I need your wisdom.  I need your strength.  I need your protection.”  Morning prayer enables us to come to God with all humility

2. Morning prayer is a pleasure because it reminds us of the greatness of God.  David recognizes the greatness of God when he writes: “Hearken unto the voice of my cry, my King, and my God.” (Psalm 5:2)  David constantly writes about the attributes of God.  Morning prayer enables us to start the day focusing upon God.  We remember that our God is faithful, merciful, loving, holy, just, all-powerful, omnipresent, all-knowing, and wise.  We also remember that He is our Father, who wants to take care of us throughout the coming day.

3. Morning prayer is a pleasure because it enables us to sort out our priorities.  David says: “I direct my prayer unto thee, and will look up.” (Psalm 5:3)  David was a man after God’s own heart because he had the proper priorities in his life.  David started his day by seeking direction from God.  His relationship with the Lord was the top priority of His life.  When we start the day with the Lord, we are saying to him:  “My relationship with you is the most important priority in my life.”  Wrong priorities create confusion and very anxious days.  When our relationship with the Lord is right, everything else will fall into its proper place.

4. Morning prayer is a pleasure because we can share our burdens with the Lord.     David writes: “Lead me, O LORD, in thy righteousness because of mine enemies: make thy way straight before my face.” (Psalm 5:8)  David faced many enemies.  These enemies were a great burden upon David.  We begin our day with many burdens.  We have burdens in our family.  We have burdens at work.  We have financial burdens.  We have health burdens.  We have many other burdens.  Our morning prayer time is a great opportunity to cast these burdens upon the strong arms of our Heavenly Father.  “Cast thy burden upon the LORD and he shall sustain thee: he shall never suffer the righteous to be moved.”  (Psalm 55:22).

Every day begins with a great opportunity to talk to our loving Heavenly Father.  When you love someone deeply, it is a pleasure to start the day with them.  Prayer is not a chore, but a pleasure.  God is always available to listen to us, but are we ready to speak to Him?

“Dear Heavenly Father, there are many mornings that I forget to take the time to talk with you.  I have forgotten the pleasure I derive from spending this time with you.  You are patiently waiting for me every morning.  You are always ready to listen.  Help me to come to you each morning with an open heart, remembering that you also take pleasure in hearing from me. Amen”

Finding Delight in God

The Sun Breaking through the Clouds over Sydney, Australia.
The Sun Breaking through the Clouds over Sydney, Australia.

“DELIGHT THYSELF IN THE LORD” (Psalm 37:4) Why can we Delight in Him??
When we go astray, He is the seeking Shepherd.
When we are lonely, He will never leave us, nor forsake us.
When we are confused, He is our wisdom.
When we are weak, He is our strength.
When we are full of guilt, He is the merciful God who forgives.
When we need direction, He is our Light.
When we are sorrowful, He is our Comforter.
When we are without Hope, He is our hope.
When we need love, He loves us with an everlasting love.
When we are misunderstood, He knows our heart.
When we are anxious, He is our Peace
When we face death, He is the Resurrection and the Life.

“Dear Lord, we thank you for all that you are in our lives. Because we focus on our problems, pains, and the people in our lives, we often lose our delight in you. Please rekindle our delight in you! Help us to remember that you delight in us. How can we not delight in you! Amen”

A Love Letter to My Heavenly Father

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Dear Heavenly Father,

I am sorry that I couldn’t find a card for you for Father’s Day, but there are none available  here on earth. As you know, my earthly father is no longer here; so I thought it would be proper to write you a love letter of appreciation on this Father’s Day.

First of all, I would like to thank you for adopting me into your family. I know that it was at a great cost for you because your Son, the Lord Jesus Christ died in my place. The amazing thing about this adoption is that there was absolutely nothing in me that made me desirable to you. After all these years, I still can’t believe that I have the privilege to call you Abba, Father!

As my Heavenly Father, you have blessed my life in so many ways that it is impossible to express all that you have done in one letter. You have been so very patient with me throughout the years. Yes, I have failed you many times, and yet you continue to show me love and mercy through your forgiveness. Not only do you forgive me, but you also choose to forget every sin that I have done against you.

One of the greatest gifts that you have given to me is your Word in order to teach me more about yourself. I have enjoyed learning all about you. Your Word has revealed your beauty which is evidenced in your love, faithfulness, mercy, holiness, and grace. Your Word has revealed your great power, wisdom, and majesty. In the Word, you have taught me the way that I should I go. Even when I depart from that way, you redirect me and place me back on the right path.

Dear Father, thank you for being with me at all times. You have always fulfilled your promise that you will never leave me nor forsake me. In the good times, you are with me. In the difficult times you are with me. Your presence has given me strength to continue on in spite of times when I felt like quitting. I find no greater joy than taking a walk and being aware of the fact that you are walking with me.

There are many times when I need to cry out to you and you always listen to me. You listen to my cries of desperation, but you also listen when I just want to say thank you for the many blessings which you have given to me. I am grateful that your ears are always open and you recognize my voice.

Father, when no one else understands, you do! You know everything about me. You know my thoughts, my actions, my desires, and my attitudes. You know when I get up in the morning and you know when I go to bed. As the Psalmist writes, “Such knowledge is too wonderful for me”!

For this Father’s Day, I really don’t have anything to give to you, except I want to say once again, “I love you!” Yes, it is an imperfect love, but it is all that I have to give. Again, thank you for being my Father who loves me with an everlasting love! I don’t know where I would be in this life without you.

From Your Loving Child,

Mark

A Prayer for the Heavy-Hearted

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My Dear Heavenly Father,

    I come before you in great heaviness of soul. I feel the burden of my inadequacy, as well as the burden of my lack of faith. I feel the burden of an unknown future, as well as the burden of my past failures. I am walking by my feelings instead of entrusting myself to the facts of your Word. In other words, my life doesn’t fit in a nice little package.

  Father, I need you desperately. Please do not be silent towards me. Please answer my prayer. Please come and be near to me. Please open the truths of your Word unto me. May your light reveal the dark crevices of my life. May your peace overcome the anxiety that is in my heart. May your comfort overcome the disquietude of my soul. May your love permeate every area of my life. 

   Father, I need to gaze upon your beauty as David did in the midst of his tough times:  Help me to gaze upon the beauty of all that you are. Help me to gaze upon the beauty of all that you have done. Help me to gaze upon the beauty of your promises.

    Thank you for listening to me, as I pour out my heart before you. You have never left me nor forsaken me. Your love has never failed. Your mercies are new every morning. Your grace has been sufficient for all my needs. I love you, Lord. Thank you for allowing me to call you, My Father. Take my life and use it as you please.  Amen.

Lessons from the Valley

Cape Verde Islands- Photo by Mark J Booth
Cape Verde Islands- Photo by Mark J Booth

Recently, I have entered into a deep valley. This valley is not of my choosing, but it is of God’s choosing. God knows exactly what He is doing in my life. The process of becoming more like Christ is not always pleasant. The valley is a place where we meet fire, pressure, and the unknown. The great thing about the valley is that we are not traveling this valley alone. David, who faced many valleys, wrote: “Yea, though I walk through the valley of the shadow of death, I will fear no evil: FOR THOU ART WITH ME; thy rod and thy staff they comfort me.” (Psalm 23:4)

As I have reflected upon these past days, I am learning several lessons. As James wrote: “My brethren, COUNT IT ALL JOY when ye fall into divers temptations; Knowing this, that the trying of your faith worketh patience. But let patience have her perfect work, that ye may be perfect and entire, wanting nothing.” (James 1:2-4) There is joy in the midst of the valley because the Lord is still working in our lives.

At fifty-eight years old, I find myself having to learn new lessons and review old lessons. I am a slow learner, but God is a very patient teacher. He knows what to bring into our lives; so that Christlikeness becomes a reality in our lives. Every valley is different and there are new lessons to learn in each valley. Here are some of the lessons that the Lord is teaching me as travel through this valley.

1. I have learned that every valley is God’s special plan for my life. Joseph didn’t choose to become a slave, but it was God’s special plan. He understood this very clearly when he told his brothers. “But as for you, ye thought evil against me; but God meant it unto good, to bring to pass, as it is this day, to save much people alive.” (Genesis 50:20) Joseph’s brothers did evil when they sold him into slavery; yet God took that evil deed and used it for good.

As I plod through this valley, I am thankful that God is still working in my life: Paul understood this when he wrote: “Being confident of this very thing, that he which hath begun a good work in you will perform it until the day of Jesus Christ.” (Philippians 1:6) I am an object of God’s working. He knows the right instrument to use to make me more like Jesus!

2. I have learned that the Valley is a Place of Fellowship with Christ. Communion with Christ can elude us in the good times; however, in the valley, it is essential. The valley shouts to us: “Go to Christ! Go to Christ!” Our need for Christ increases our desire for him. David wrote: “O God, thou art my God; early will I seek thee: my soul thirsteth for thee, my flesh longeth for thee in a dry and thirsty land, where no water is.” (Psalm 63:1) When we thirst for Christ, He is always there to satisfy our thirst. When we run from the valley of His choosing, we lose those very intimate times of fellowship with Him.

3. I have learned that I can show my vulnerability before others. The valley has a way of causing us to be broken and humble before God and others. As a result, people see that we are vulnerable. Those who love us will see this vulnerability and try to bring comfort, healing and encouragement into our lives. Naomi showed her vulnerability before Ruth. As a result, Ruth left all and became her dearest friend.

Sometimes, we try to show how strong we are while traveling in the valley. There are people who would be eager to help us in our travels, if only we expressed our need. There is nothing wrong in letting people know that you are traveling through a valley. I am thankful for those members in our church who have seen our vulnerability and have ministered encouragement and love to us. Jonathan had a great ministry of encouragement to David because David showed his vulnerability to Jonathan.

4. I have learned that I need intercessory prayer. When things are going well, we don’t ask people to pray for us. However, when we enter the valley, Paul’s words: “Brethren, pray for us,” easily fall from our lips. I still don’t understand how prayer works, but I do know that it does work. There are many pitfalls in this valley, and yet the prayers of others have taken me through each pitfall.

5. I have learned that tears are perfectly appropriate. I very rarely cry, but when something or someone you love is hurting, tears flow naturally. Jesus said: “Blessed are they that mourn for they shall be comforted.” (Matthew 5:4) Comfort comes from the Savior who shed His tears for the people of Jerusalem. He sorrows for the same things which causes us to have sorrow. The tears show that I love those things which Jesus loves.

6. I have learned the great comfort that comes from the Word of God. The valley causes us to have a greater desire to read the Word, but it also gives us a greater ability to allow the truths of God’s Word to speak to our hearts. When things are going well, we may read the Bible, but when we are in the valley the Bible becomes a life-preserver. We hold unto its truths as though our lives depend upon it. “It is good for me that I have been afflicted; that I might learn thy statutes.” (Psalm 119:71)

As I continue to travel this valley, I am thankful that I don’t have to travel this valley alone. Not only is Jesus walking with me, but my wife is walking right beside me. There will be more lessons to learn and relearn; however, I have the greatest teacher who ever walked the earth. His name is Jesus!