Breaking the Chokehold of Worry and Anxiety

“I AM BEING PULLED IN SO MANY DIRECTIONS!”

Have you ever felt pulled in several directions at once? You know you should have faith in God, and yet worry and anxiety have a chokehold on your whole life. The future seems dim. Your life is at a standstill. Sleep escapes you. God seems very distant. Despair is ruling your life. What can you do?

The word “worry” comes from the West Germanic word “wrygen,” which means “to strangle” or “to choke”.  Worry not only chokes our spiritual life, but also our emotional, social, and physical life. God knows the power that worry and anxiety have upon us. 

He tells us in Philippians 4:6-7: “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

How do we break this chokehold that worry and anxiety have upon us?  God gives us several ways to break this chokehold.

1. Understand the consequences that worry and anxiety have on our lives. The words “Do not be anxious about anything” have the idea of “stop being pulled in different directions”. Worry is sin because it keeps us from giving glory to God. It also keeps us from serving God and others to our full capacity. Worry causes us to doubt the goodness of God. Worry creates confusion in our lives. For these reasons and many others, God commands us to stop worrying.

2. Focus upon God and not upon our circumstances.  The above passage says, “Let your request be made known unto God.”  God is the source of peace. When our eyes turn from our trials and focus upon God, we will see the greatness of God’s power, wisdom, love, and sovereignty.  We know that we can trust Him regardless of what comes our way.  God is greater than any circumstance in our lives.

3. Talk to God about the source of our Worry and anxiety.  The passage says: “but in everything by prayer and supplication”. God, our loving Father, wants us to take every hurt, misunderstanding, health issue, family issue, financial problem, doubt, and personal issue unto Him. He alone can carry that burden. “Casting all your care upon him; for he careth for you.” (1 Peter 5:7) Worry and anxiety say I will carry my burden. Faith says I will take that burden to the Lord and leave it there.

4. Learn to give thanks to God in everything.  Many problems and heartaches that choke us can be turned into blessings when we learn to give God thanks in everything that happens. “In every thing give thanks: for this is the will of God in Christ Jesus concerning you.” (1 Th 5:18)  This doesn’t mean we thank God for everything. When we thank Him in everything, we are saying to God: “I commit this circumstance, person or problem that is choking my life unto you.  I thank you that you are fulfilling your great purpose in my life even in the midst of this great trial or burden.”

5. Enjoy God’s promise of His Peace. God tells us that His peace “surpasses all understanding”. God’s presence and peace shine forth in those who face their deepest trials with faith in Him. I have been beside many people who are facing death, and yet they had a peace that passes all human wisdom. God’s peace doesn’t make sense to people around us because His peace exists apart from circumstances. It exists upon the enjoyment of His presence.

God doesn’t want any of us continually pulled in two directions. He wants us to turn our faces directly towards Him. The songwriter wrote: “Turn your eyes upon Jesus, and look full in his wonderful face and the things of earth will grow strangely dim in the light of His Glory and Grace.” God will break the chokehold of anxiety and worry in our lives. Will we trust Him to do so?  “The truth shall make you free.”

-Mark J. Booth-

I WILL NEVER LEAVE YOU (GOD’S PRESENCE IN THE DARK TIMES)

Thirty-two years ago, I said goodbye to my father. He had suffered a stroke, and I returned to the States to see him one last time. He probably recognized me, but he couldn’t communicate with me. My heart was heavy as I returned to Portugal (Where I lived at the time). I would never see my father again. My father didn’t leave me by choice, but he was gone. I miss my father greatly.

In life, we all face separation from those who have loved us. This separation is painful; however, there is One who will never leave us. Our Heavenly Father is always with us. Hebrews 13:5 says: “Let your conversation be without covetousness; and be content with such things as ye have: for he hath said, I will never leave thee, nor forsake thee.”  God is with us in the good times and in the dark times. How does His presence affect our lives?

God’s presence gives us a contented heart in dark times. The tendency in life is to complain about everything. We want more. We want it faster.  We want it our way. When things don’t happen the way we desire, we become bitter and complain. Our lack of contentment suggests that God is not doing a good job of taking care of us.

Contentment means that we find our joy and happiness in a right relationship with our Living Lord. Despite the tough times, we know that He is right there with us. He will not leave us. He will walk with us through any valley. As the Psalmist says: “I will fear no evil, for thou art with me.”

God’s presence gives us strength in the dark times. The Word of God informs us that Our Heavenly Father will never leave us. “So that we may boldly say, The Lord is my helper.” (Hebrews 13:6) The dark times in this life weaken us spiritually, emotionally, and even physically. We may feel like quitting. God’s presence gives us the strength to carry on. God told Paul: “For my strength is made perfect in weakness.”  (Hebrews 13:6) Our weakness says to God:  “I need your strength.” God will respond.

God’s presence gives us courage in the dark times. Dark times can bring out the coward in us. We become fearful of people. We become afraid of the future.  We become fearful of failure.  Where do we find the courage to move forward?  “I will not fear what man shall do unto me.”  (Hebrews 13:6) God’s presence and love will cast out the fear that so easily torments us.

As a child,  I developed a fear of crossing the street. The one street that brought out the most fear was Woodward Ave. This street had three lanes of traffic each way. However, when my Dad had my hand, the fear dissipated.  Likewise, no matter how difficult a road we travel, Our Heavenly Father has us by the hand.

My Dad has left, but my Heavenly Father will never leave me. He is with me in the good times and the dark times. Yes, the clouds of darkness may dim my view of God, but He is still with me. May I lean upon Him in the darkest night so that I may see his presence amid the darkness.

-Mark J. Booth-

A Weary Soul in a Busy World

Do you ever find a time in your life when you feel like saying: “I need to wait for my soul to catch up with my body.”  Our life is full of activity, yet there is an emptiness and a great weariness of the soul.  God seems to be quite distant.  We have lost the joy that we once had in Jesus Christ.  What does the Word of God say?   “Consider him who endured from sinners such hostility against himself, so that you may not grow weary or fainthearted.” (Hebrews 12:3)

The great remedy for soul weariness comes when we consider Jesus and keep our focus on Him. There are many occasions when we need to “Consider Jesus.”  As we “consider Him,” we will find the strength of our soul to carry on with our lives.

1. Consider Jesus in times of temptation.  Jesus understands our temptations.  “For because he himself has suffered when tempted, he is able to help those who are being tempted.” (Hebrews 2:18)  . Jesus was tempted, yet He stayed faithful to His Father.  As we “consider Jesus,” we will find His grace and strength to help us overcome the temptation.

2. Consider Jesus in times of failure.  Jesus never failed, and His compassion never fails.  He restored Peter after His failure. (John 21:15-17).  He will restore us if we come to Him in repentance and confession of our sins.  “If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.” (1 John 1:9)

3. Consider Jesus in times of fatigue. Jesus understands our fatigue because He experienced fatigue and hunger as He walked the earth.  He gives His strength to our weary souls and bodies.  “But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.” (Isaiah 40:31)

4. Consider Jesus in times of spiritual dryness.  Jesus alone can quench the dryness in our souls.  “Jesus stood and cried, saying, If any man thirst, let him come unto me, and drink.” (John 7:37)

5. Consider Jesus in times of loneliness.  Jesus understands loneliness.  He spent much time alone in His life.  Also, as He was tried, convicted, beaten, and placed on the cross, He experienced loneliness.  “Lo, I am with you alway, even unto the end of the world. Amen.” (Matthew 28:20)

6. Consider Jesus in times of indecision.  Jesus knows many voices are crying out to us; however, are we listening for his distinct, wise, and loving voice?  To him (Jesus, the Good Shepherd) the porter openeth; and the sheep hear his voice: and he calleth his own sheep by name, and leadeth them out. (John 10:3)

As we walk this life, may our hearts and eyes always “consider Jesus” in every path we take.  He is there to bring rest, comfort, and direction to our weary souls.

A Prayer for Christmas

“For unto you is born this day in the city of David a Savior, who is Christ the Lord.” (Luke 2:11)

Dear Lord,
Help me to see beyond the lights of Christmas and see you, the Light of the World.
Help me to see beyond the gifts of Christmas and see you, the Gift from God the Father.
Help me to see beyond the food of Christmas and see you, the Bread of Life.
Help me to see beyond the activity of Christmas and see you, the Rest for my Soul. Amen

HOW TO HANDLE BAD NEWS AT CHRISTMASTIME

“He is not afraid of bad news; his heart is firm, trusting the Lord” (Psalm 112:7)

“We Wish You a Merry Christmas and a Happy New Year” is a Christmas Carol that people have sung since the 16th century in England. It is a song of joy as expressed in the words: “Good tidings we bring to you and your kin. We wish you a Merry Christmas and a Happy New Year.” However, not everybody receives good news during this time of year. We still face trials, sorrow, and pain. We may feel a great sense of loneliness. Yes, difficulties don’t stop during this time of year; however, there is good news from God.

In the Bible, many people triumphed over the hardships in their lives. Joseph overcame many hardships, including betrayal, slavery, and prison, to become Egypt’s prime minister. Ruth overcame the bad news of the death of her husband and living in poverty. She would soon marry Boaz and become the great-grandmother of King David.

God gives us his Word to encourage us as we face the evil tidings of life that may come our way. Every day, “bad news” can surprise us. We don’t ask for it, but it is a package delivered to the doorway of our lives. How can we triumph even amid heartbreaking news? Psalm 112:7 gives us an answer to this question.

Typically, our first response to bad news is to be afraid or fearful. Fear paralyzes us. It causes us to focus on the bad news instead of our Great God. God tells us that we do not have to fear the “hardships” that enter our lives. God knows that fear will keep us from seeing Him. Fear causes us to doubt the goodness and the power of God. For this reason, God gives us many verses that command us to “fear not.”

  • “But now thus saith the Lord that created thee, O Jacob,and he that formed thee, O Israel, FEAR NOT: for I have redeemed thee, I have called thee by thy name; thou art mine.” (Isaiah 43:1)
  • ” FEAR THOU NOT; for I am with thee: be not dismayed; for I am thy God:I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness.” (Isaiah 41:10)
  • “Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, NEITHER LET IT BE AFRAID.” (John 14:27)

When fear departs amid the bad news, we can take the next step in facing our difficulties. We now can “fix our heart” upon the Lord. Our bad news is an opportunity to focus on God. We can focus on all of His attributes and promises. When we fix our hearts upon the Lord, it may not change our circumstances, but it will change how we face our situations. We will understand with the Apostle Paul that God’s grace is sufficient for the “bad news” that may come in our lives.

Once fear has departed and we have fixed our hearts upon the Lord, then we can have faith in Him. Faith is responding to all that we know about God. The more we know the Lord, the more we can trust Him. True faith knows that God will never leave or forsake us regardless of the “bad news” that may come our way. His love is unchanging. He loves us with an “everlasting love.”. Faith in our Lord will dispel any fear in our lives. It will enable us to bear whatever “bad news” that comes our way.

In summary, when we receive bad news, Psalm 112: 7 tells us three ways to respond to the “bad news.”

  1. Do not allow fear to dominate our thoughts and actions.
  2. Fix our hearts upon the Lord. Let our thoughts focus on the Lord.
  3. Place our faith in the Lord. He will carry us as we face the “bad news.”

When “evil tidings” enter, God has a way of turning those evil tidings into an opportunity to see Him work in our lives. God will turn those “evil tidings” into “good tidings” that will draw us closer to Him and bring glory to His name.

A PRAYER WHEN BAD NEWS COMES:  Dear Lord, the news I receive is not always positive. I see people who are suffering. I hear of those who have marital problems. I talk with those who have a loved one who is dying. I see people who have turned away from you. I also face difficulties from time to time in my life. I tend to meet the bad news with fear. Help me to turn my eyes off the “bad news” and fix my heart upon you. Please, increase my faith. Help me believe that you will take this “bad news” and make it a blessing. Thank you for your excellent plan for my life. Amen”

Finding Faith in Life’s Valleys

The valley is a place of the unknown. The future is unknown. The next step to take has yet to be discovered. The reason for being in the valley is unknown. The unknown causes us to develop fear and anxiety. Faith seems to disappear in our lives. We know that God is with us. We know the promises of God. We want to trust God. We need to trust God! Yet, we only see the dark road ahead of us. Why is faith so difficult when we need it the most?

I have tried to understand the answer to the above question. Why can’t I trust my loving God? Why can’t I trust my all-wise God? Perhaps the answer lies in the verse where Jesus tells us that we are to become as little children. “And (Jesus)said, Verily I say unto you, Except ye be converted, and become as little children, ye shall not enter into the kingdom of heaven.” (Matthew 18:3). A little child has great faith and trust, which is essential for us in our walk with God.

As a very young child, I trusted my parents in everything. I didn’t doubt anything they said. When they told me Santa Claus was coming, I believed them. When they took me to the doctor for a painful shot, I believed them when they said it was for my own good. They were my parents, so I trusted them.

As I grew older, I started to doubt what my parents said. I doubted their rules. I doubted what they thought was best for me. I doubted the way they raised me. I still loved them, but I thought I knew better. I lost my child-like trust in them. I weighed everything they did from my very narrow teenage viewpoint.

In my relationship with God, I find it easy to lose my child-like faith. I see my life from my viewpoint. I try to understand what God is doing instead of trusting what He is doing. Instead of submitting to his way of working in a particular situation, I try to interfere in what He is doing.

As a child, my parents would take me to various places in our car. I never doubted that I would arrive there safely. I never doubted that they had my best interest at heart. I never complained about the journey. I would sit in the back seat, look around at the scenery, and accept that my parents wanted this.

Why is it that when God is taking us through a valley experience, we don’t trust Him? Does He not know what is best for us? Does He not use the valley experience for our benefit and for the benefit of those to whom I minister? I need to have a child-like faith and believe that God knows what is best. Romans 8:28 is still true: “And we know that all things work together for good to them that love God, to them who are the called according to his purpose.”

The struggle of faith exists because we act too much like adults. We need to see before believing. We need to understand before we believe. We need to know the results before we believe. We need to feel like there is something that we can do to resolve the trial. The more we think like an adult, the more our faith diminishes.

How can we grow in faith in the midst of the valley? The valley challenges our faith. It batters our faith. We need faith desperately. The first step of faith is to return to a child-like view of God. We don’t have to understand what God is doing. We don’t have to understand what will happen in the future.  We don’t have to know why all of this is happening.  We can look unto our Heavenly Father and know that He controls everything. His path is always the best way to go, even if it takes us through a dark valley.

“Dear Father, I thank you for your patience with me. I approach you quite often with the attitude that I need to understand everything. I need you to explain everything to me. This has hindered my faith. Please help me to trust you with the heart of a little child. I know that you will resolve my struggle of faith when I surrender my perspective, my ideas, and my dreams unto you. Thank you for being my loving Father in whom I can place all of my trust. Amen”

OVERWHELMED!

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Are you feeling overwhelmed with all sorts of negative thoughts about yourself, people, your situation, and even your relationship with God? These thoughts can bring about depression, anxiety, and fear. What does God say to us when we are feeling overwhelmed? “In the multitude of my thoughts within me, THY COMFORTS DELIGHT MY SOUL.” (Psalm 94:19)

God, with His loving arms, says to us: “Come unto me, I will bring my comfort unto you and bring delight to your innermost being.” When God’s comfort enters into our lives, the negative thoughts will be turned inside out into positive and comforting thoughts focused upon Him.

“Dear Lord, you understand how life seems overwhelming to me. I can’t cope with everything that comes my way. However, your comfort carries me through these times and brings joy out of depression. You also bring peace out of anxiety. I thank you that you are always available with your loving arms outstretched to me. Amen”

Hope Amid the Ruins (When Everything Falls Apart)

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Ruins tell the story of decay, neglect, and destruction. We can also face times of ruin and decay. We feel hopeless and in despair. The Prophet Jeremiah experienced a time in his life when he was in the midst of the ruins of Jerusalem. Babylon had destroyed the city. All hope was gone. How did Jeremiah handle this hopeless condition? How can we manage our desperate situation?

Jeremiah, amid the ruins of Jerusalem, looked up to God. He said in Lamentations 3:21: “This I recall to my mind, therefore have I hope.” He knows in himself there are no answers: ” My strength and my hope is perished from the LORD:” (Lam 3:18) Jeremiah knows in himself there are no answers; however, he knows that his hope is in God alone.

When we are facing hopelessness in our lives, our only hope is in the Lord alone. We must take our eyes off the ruins around us and in us. Our focus can only be on the Lord. Jeremiah focuses on five attributes of God that bring great hope in his life in spite of the ruins around Him.

1. God is Merciful– “It is of the LORD’S mercies that we are not consumed” (Lamentations 3:22) God’s forgiveness brings restoration and hope in our life. As we come to Him with a repentant heart, He takes the mess of our life, and He restores us

2. God is Compassionate. “because his compassions fail not.” (Lam. 3:22b) His compassion gives us a reason for hope. He takes our hopeless situation, and in His love, He rebuilds our life.

3. God is Faithful– “They are new every morning: great is thy faithfulness“. (Lamentations 3:23) God’s promises give us hope amid the ruins of our lives. God’uses His promises to rebuild our lives.

4. God is Omnipresent. (He is with me) “The LORD is my portion, saith my soul; therefore, will I hope in him.” (Lamentations 3:24) God’s presence gives us hope. He walks with us amid the ruins. He is with us throughout the rebuilding project of our life.

5. God is Good. “The LORD is good unto them that wait for him, to the soul that seeketh him.” (Lamentations 3:25) God’s goodness brings hope to us. We know that God will take the ruins and make our life into something beautiful and glorifying to Him

What will we do amid our hopelessness? Will we stay defeated and discouraged, or will we look up to our great and mighty God? Jeremiah discovered great hope in a hopeless situation, and so can we!!

REFRESHMENT FOR THIRSTY SOULS

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Imagine wandering in the desert. You are hot, tired, and extremely thirsty. As you are in despair, you come upon a spring of water! There is joy, strength, and encouragement because of the water! YOU ARE REFRESHED. Are we like that spring of water in the lives of others? Do we bring refreshment to their lives? “For they (Stephanus, Fortunatus, and Achalcus) HAVE REFRESHED MY SPIRIT AND YOURS.” (1Co 16:18): God used these three men to REFRESH others. Will we be a spring of water to someone in despair, discouragement, or depression? Here are ways that we can bring refreshment to others.

1. We can refresh others by our presence.
2. We refresh others by our words
3. We refresh others by our prayers
4. We refresh others by our example
5. We refresh others by our kind deeds
6. We refresh others by forgiving them.
7. We refresh others with our love.

“Dear Lord, help me to look beyond myself and see the needs of others. There are people around me who need to be encouraged. Others need emotional healing. Some people need a friend. Guide me so that I can be a refreshment to others as you daily refresh my soul. Amen”

Does Anybody Really Know Me?

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Return of the Flock” by Anton Mauve (19th Century) From the Philadelphia Museum of Art.

    Why do we feel alone? Does anybody care? Does anybody understand what we are going through? Where is God in all of this?

In this life, we often feel that people do not know the “real me.” They know us superficially, but they do not our real person. We go days on end, feeling as though we are an unknown cog in the wheel of life. What does God say about this?

“He calleth HIS OWN SHEEP BY NAME, and leadeth them out.” (John 10:3) What a comforting thought! Our Good Shepherd knows us! In God’s eyes, we are not a number, but we are the objects of His love! He knows what we are thinking. He knows our sorrows and joys. He knows our defeats and victories. He knows our loneliness and confusion.

His love and His commitment are the basis of His knowledge of us. For this reason, He takes us by the arm and says: “This is the way, walk ye in it.” (Isaiah 30:21) God knows us intimately, and He knows the pathway that is best for us. Not only does He show us the way, but He walks with us as we travel the path that He has laid out for us.

As Christ’s sheep, we do not have to walk alone. Jesus knows us, and He knows the way! The question is: “Will we travel with Him, as He leads us each day?”