Breaking the Chokehold of Worry and Anxiety

“I AM BEING PULLED IN SO MANY DIRECTIONS!”

Have you ever felt pulled in several directions at once? You know you should have faith in God, and yet worry and anxiety have a chokehold on your whole life. The future seems dim. Your life is at a standstill. Sleep escapes you. God seems very distant. Despair is ruling your life. What can you do?

The word “worry” comes from the West Germanic word “wrygen,” which means “to strangle” or “to choke”.  Worry not only chokes our spiritual life, but also our emotional, social, and physical life. God knows the power that worry and anxiety have upon us. 

He tells us in Philippians 4:6-7: “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

How do we break this chokehold that worry and anxiety have upon us?  God gives us several ways to break this chokehold.

1. Understand the consequences that worry and anxiety have on our lives. The words “Do not be anxious about anything” have the idea of “stop being pulled in different directions”. Worry is sin because it keeps us from giving glory to God. It also keeps us from serving God and others to our full capacity. Worry causes us to doubt the goodness of God. Worry creates confusion in our lives. For these reasons and many others, God commands us to stop worrying.

2. Focus upon God and not upon our circumstances.  The above passage says, “Let your request be made known unto God.”  God is the source of peace. When our eyes turn from our trials and focus upon God, we will see the greatness of God’s power, wisdom, love, and sovereignty.  We know that we can trust Him regardless of what comes our way.  God is greater than any circumstance in our lives.

3. Talk to God about the source of our Worry and anxiety.  The passage says: “but in everything by prayer and supplication”. God, our loving Father, wants us to take every hurt, misunderstanding, health issue, family issue, financial problem, doubt, and personal issue unto Him. He alone can carry that burden. “Casting all your care upon him; for he careth for you.” (1 Peter 5:7) Worry and anxiety say I will carry my burden. Faith says I will take that burden to the Lord and leave it there.

4. Learn to give thanks to God in everything.  Many problems and heartaches that choke us can be turned into blessings when we learn to give God thanks in everything that happens. “In every thing give thanks: for this is the will of God in Christ Jesus concerning you.” (1 Th 5:18)  This doesn’t mean we thank God for everything. When we thank Him in everything, we are saying to God: “I commit this circumstance, person or problem that is choking my life unto you.  I thank you that you are fulfilling your great purpose in my life even in the midst of this great trial or burden.”

5. Enjoy God’s promise of His Peace. God tells us that His peace “surpasses all understanding”. God’s presence and peace shine forth in those who face their deepest trials with faith in Him. I have been beside many people who are facing death, and yet they had a peace that passes all human wisdom. God’s peace doesn’t make sense to people around us because His peace exists apart from circumstances. It exists upon the enjoyment of His presence.

God doesn’t want any of us continually pulled in two directions. He wants us to turn our faces directly towards Him. The songwriter wrote: “Turn your eyes upon Jesus, and look full in his wonderful face and the things of earth will grow strangely dim in the light of His Glory and Grace.” God will break the chokehold of anxiety and worry in our lives. Will we trust Him to do so?  “The truth shall make you free.”

-Mark J. Booth-

I WILL NEVER LEAVE YOU (GOD’S PRESENCE IN THE DARK TIMES)

Thirty-two years ago, I said goodbye to my father. He had suffered a stroke, and I returned to the States to see him one last time. He probably recognized me, but he couldn’t communicate with me. My heart was heavy as I returned to Portugal (Where I lived at the time). I would never see my father again. My father didn’t leave me by choice, but he was gone. I miss my father greatly.

In life, we all face separation from those who have loved us. This separation is painful; however, there is One who will never leave us. Our Heavenly Father is always with us. Hebrews 13:5 says: “Let your conversation be without covetousness; and be content with such things as ye have: for he hath said, I will never leave thee, nor forsake thee.”  God is with us in the good times and in the dark times. How does His presence affect our lives?

God’s presence gives us a contented heart in dark times. The tendency in life is to complain about everything. We want more. We want it faster.  We want it our way. When things don’t happen the way we desire, we become bitter and complain. Our lack of contentment suggests that God is not doing a good job of taking care of us.

Contentment means that we find our joy and happiness in a right relationship with our Living Lord. Despite the tough times, we know that He is right there with us. He will not leave us. He will walk with us through any valley. As the Psalmist says: “I will fear no evil, for thou art with me.”

God’s presence gives us strength in the dark times. The Word of God informs us that Our Heavenly Father will never leave us. “So that we may boldly say, The Lord is my helper.” (Hebrews 13:6) The dark times in this life weaken us spiritually, emotionally, and even physically. We may feel like quitting. God’s presence gives us the strength to carry on. God told Paul: “For my strength is made perfect in weakness.”  (Hebrews 13:6) Our weakness says to God:  “I need your strength.” God will respond.

God’s presence gives us courage in the dark times. Dark times can bring out the coward in us. We become fearful of people. We become afraid of the future.  We become fearful of failure.  Where do we find the courage to move forward?  “I will not fear what man shall do unto me.”  (Hebrews 13:6) God’s presence and love will cast out the fear that so easily torments us.

As a child,  I developed a fear of crossing the street. The one street that brought out the most fear was Woodward Ave. This street had three lanes of traffic each way. However, when my Dad had my hand, the fear dissipated.  Likewise, no matter how difficult a road we travel, Our Heavenly Father has us by the hand.

My Dad has left, but my Heavenly Father will never leave me. He is with me in the good times and the dark times. Yes, the clouds of darkness may dim my view of God, but He is still with me. May I lean upon Him in the darkest night so that I may see his presence amid the darkness.

-Mark J. Booth-

A Weary Soul in a Busy World

Do you ever find a time in your life when you feel like saying: “I need to wait for my soul to catch up with my body.”  Our life is full of activity, yet there is an emptiness and a great weariness of the soul.  God seems to be quite distant.  We have lost the joy that we once had in Jesus Christ.  What does the Word of God say?   “Consider him who endured from sinners such hostility against himself, so that you may not grow weary or fainthearted.” (Hebrews 12:3)

The great remedy for soul weariness comes when we consider Jesus and keep our focus on Him. There are many occasions when we need to “Consider Jesus.”  As we “consider Him,” we will find the strength of our soul to carry on with our lives.

1. Consider Jesus in times of temptation.  Jesus understands our temptations.  “For because he himself has suffered when tempted, he is able to help those who are being tempted.” (Hebrews 2:18)  . Jesus was tempted, yet He stayed faithful to His Father.  As we “consider Jesus,” we will find His grace and strength to help us overcome the temptation.

2. Consider Jesus in times of failure.  Jesus never failed, and His compassion never fails.  He restored Peter after His failure. (John 21:15-17).  He will restore us if we come to Him in repentance and confession of our sins.  “If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.” (1 John 1:9)

3. Consider Jesus in times of fatigue. Jesus understands our fatigue because He experienced fatigue and hunger as He walked the earth.  He gives His strength to our weary souls and bodies.  “But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.” (Isaiah 40:31)

4. Consider Jesus in times of spiritual dryness.  Jesus alone can quench the dryness in our souls.  “Jesus stood and cried, saying, If any man thirst, let him come unto me, and drink.” (John 7:37)

5. Consider Jesus in times of loneliness.  Jesus understands loneliness.  He spent much time alone in His life.  Also, as He was tried, convicted, beaten, and placed on the cross, He experienced loneliness.  “Lo, I am with you alway, even unto the end of the world. Amen.” (Matthew 28:20)

6. Consider Jesus in times of indecision.  Jesus knows many voices are crying out to us; however, are we listening for his distinct, wise, and loving voice?  To him (Jesus, the Good Shepherd) the porter openeth; and the sheep hear his voice: and he calleth his own sheep by name, and leadeth them out. (John 10:3)

As we walk this life, may our hearts and eyes always “consider Jesus” in every path we take.  He is there to bring rest, comfort, and direction to our weary souls.

Conquering a Fearful Heart

Fear of the future? Fear of failure? Fear of death? Fear of rejection? Yes, fear comes in many forms. Do we have to continue to live in fear?
“There is no fear in love but perfect love casteth out fear: because fear hath torment. He that feareth is not made perfect in love. “(1 John 4:18)
“I sought the Lord, and he heard me,and delivered me from all my fears.”
(Ps. 34:4) Fear doesn’t have to control us. God gives us the antidote for fear.

  1. Remember His Perfect Love-His love casts out our fear.
  2. Seek to Enjoy the Presence of God-His presence calms our fear.
  3. Take your fears to the Lord.-His power turns our fear to faith.

Fear brings torment. However, God is greater than any fear

A Prayer for Christmas

“For unto you is born this day in the city of David a Savior, who is Christ the Lord.” (Luke 2:11)

Dear Lord,
Help me to see beyond the lights of Christmas and see you, the Light of the World.
Help me to see beyond the gifts of Christmas and see you, the Gift from God the Father.
Help me to see beyond the food of Christmas and see you, the Bread of Life.
Help me to see beyond the activity of Christmas and see you, the Rest for my Soul. Amen

Finding Faith in Life’s Valleys

The valley is a place of the unknown. The future is unknown. The next step to take has yet to be discovered. The reason for being in the valley is unknown. The unknown causes us to develop fear and anxiety. Faith seems to disappear in our lives. We know that God is with us. We know the promises of God. We want to trust God. We need to trust God! Yet, we only see the dark road ahead of us. Why is faith so difficult when we need it the most?

I have tried to understand the answer to the above question. Why can’t I trust my loving God? Why can’t I trust my all-wise God? Perhaps the answer lies in the verse where Jesus tells us that we are to become as little children. “And (Jesus)said, Verily I say unto you, Except ye be converted, and become as little children, ye shall not enter into the kingdom of heaven.” (Matthew 18:3). A little child has great faith and trust, which is essential for us in our walk with God.

As a very young child, I trusted my parents in everything. I didn’t doubt anything they said. When they told me Santa Claus was coming, I believed them. When they took me to the doctor for a painful shot, I believed them when they said it was for my own good. They were my parents, so I trusted them.

As I grew older, I started to doubt what my parents said. I doubted their rules. I doubted what they thought was best for me. I doubted the way they raised me. I still loved them, but I thought I knew better. I lost my child-like trust in them. I weighed everything they did from my very narrow teenage viewpoint.

In my relationship with God, I find it easy to lose my child-like faith. I see my life from my viewpoint. I try to understand what God is doing instead of trusting what He is doing. Instead of submitting to his way of working in a particular situation, I try to interfere in what He is doing.

As a child, my parents would take me to various places in our car. I never doubted that I would arrive there safely. I never doubted that they had my best interest at heart. I never complained about the journey. I would sit in the back seat, look around at the scenery, and accept that my parents wanted this.

Why is it that when God is taking us through a valley experience, we don’t trust Him? Does He not know what is best for us? Does He not use the valley experience for our benefit and for the benefit of those to whom I minister? I need to have a child-like faith and believe that God knows what is best. Romans 8:28 is still true: “And we know that all things work together for good to them that love God, to them who are the called according to his purpose.”

The struggle of faith exists because we act too much like adults. We need to see before believing. We need to understand before we believe. We need to know the results before we believe. We need to feel like there is something that we can do to resolve the trial. The more we think like an adult, the more our faith diminishes.

How can we grow in faith in the midst of the valley? The valley challenges our faith. It batters our faith. We need faith desperately. The first step of faith is to return to a child-like view of God. We don’t have to understand what God is doing. We don’t have to understand what will happen in the future.  We don’t have to know why all of this is happening.  We can look unto our Heavenly Father and know that He controls everything. His path is always the best way to go, even if it takes us through a dark valley.

“Dear Father, I thank you for your patience with me. I approach you quite often with the attitude that I need to understand everything. I need you to explain everything to me. This has hindered my faith. Please help me to trust you with the heart of a little child. I know that you will resolve my struggle of faith when I surrender my perspective, my ideas, and my dreams unto you. Thank you for being my loving Father in whom I can place all of my trust. Amen”

A Prayer to My Heavenly Father for Father’s Day

Photo by Andrea Piacquadio on Pexels.com

Dear Heavenly Father,
I am sorry that I couldn’t find a card for you for Father’s Day; there are none available here on earth. But, as you know, my earthly father is no longer here, so I thought it would be proper to write you a love letter of appreciation on this Father’s Day.

First of all, I would like to thank you for adopting me into your family. I know that it was at a great cost for you because your Son, the Lord Jesus Christ, died in my place. However, the amazing thing about this adoption is that nothing in me made me desirable to you. After all these years, I still can’t believe that I have the privilege to call you Abba, Father!

As my Heavenly Father, you have blessed my life in so many ways that it is impossible to express all that you have done in one letter. You have been so very patient with me throughout the years. Yes, I have failed you many times, and yet you continue to show me love and mercy through your forgiveness. Not only do you forgive me, but you also choose to forget every sin that I have done against you.

One of the greatest gifts you have given to me is your Word to teach me more about yourself. I have enjoyed learning all about you. Your Word has revealed your beauty demonstrated in your love, faithfulness, mercy, holiness, and grace. Your Word has revealed your great power, wisdom, and majesty. In the Word, you have taught me the way that I should go. Even when I depart from that way, you redirect me and place me back on the right path.

Dear Father, thank you for being with me at all times. You have always fulfilled your promise that you will never leave me nor forsake me. In the good times, you are with me. In the difficult times, you are with me. Your presence has given me the strength to continue despite times when I felt like quitting. I find no greater joy than taking a walk and being aware of the fact that you are walking with me.

There are many times when I need to cry out to you, and you always listen to me. You listen to my cries of desperation, but you also listen when I just want to thank you for the many blessings you have given to me. I am grateful that your ears are always open, and you recognize my voice.

Father, when no one else understands, you do! You know everything about me. You know my thoughts, my actions, my desires, and my attitudes. You know when I get up in the morning, and you know when I go to bed. As the Psalmist writes, “Such knowledge is too wonderful for me”!

For this Father’s Day, I don’t have anything to give to you, except I want to say once again, “I love you!” Yes, it is an imperfect love, but it is all that I have to give. So, again, thank you for being my Father, who loves me with everlasting love! I don’t know where I would be in this life without you.
From Your Loving Child,
Mark

The Blessing of Morning Prayer (Psalm 5)

Photo by Roberto Nickson on Pexels.com

How we start our day often dictates how we view the rest of the day.  There are many days when I feel confused or even anxious.  I feel like I am running on empty.  What is the problem?  Perhaps, I have forgotten the pleasure of starting my day with the most important person in my life, my Heavenly Father.  The Psalmist, David, understood the importance of starting the day with a time of prayer with the Lord.  “My voice shalt thou hear in the morning, O LORD; in the morning will I direct my prayer unto thee, and will look up.” (Psalm 5:3)

1. Morning prayer is a pleasure because it reminds us of our need of God.  David lived his life with one trial after another.  These trials were a constant reminder to him that he needed his Heavenly Father daily.  When we start our day with prayer, we are saying to God: ” I need you throughout this day.  I need your wisdom.  I need your strength.  I need your protection.”  Morning prayer enables us to come to God with all humility

2. Morning prayer is a pleasure because it reminds us of the greatness of God.  David recognizes the greatness of God when he writes: “Hearken unto the voice of my cry, my King, and my God.” (Psalm 5:2)  David constantly writes about the attributes of God.  Morning prayer enables us to start the day focusing upon God.  We remember that our God is faithful, merciful, loving, holy, just, all-powerful, omnipresent, all-knowing, and wise.  We also remember that He is our Father, who wants to take care of us throughout the coming day.

3. Morning prayer is a pleasure because it enables us to sort out our priorities.  David says: “I direct my prayer unto thee, and will look up.” (Psalm 5:3)  David was a man after God’s own heart because he had the proper priorities in his life.  David started his day by seeking direction from God.  His relationship with the Lord was the top priority of His life.  When we start the day with the Lord, we are saying to him:  “My relationship with you is the most important priority in my life.”  Wrong priorities create confusion and very anxious days.  When our relationship with the Lord is right, everything else will fall into its proper place.

4. Morning prayer is a pleasure because we can share our burdens with the Lord.     David writes: “Lead me, O LORD, in thy righteousness because of mine enemies: make thy way straight before my face.” (Psalm 5:8)  David faced many enemies.  These enemies were a great burden upon David.  We begin our day with many burdens.  We have burdens in our family.  We have burdens at work.  We have financial burdens.  We have health burdens.  We have many other burdens.  Our morning prayer time is a great opportunity to cast these burdens upon the strong arms of our Heavenly Father.  “Cast thy burden upon the LORD and he shall sustain thee: he shall never suffer the righteous to be moved.”  (Psalm 55:22).

Every day begins with a great opportunity to talk to our loving Heavenly Father.  When you love someone deeply, it is a pleasure to start the day with them.  Prayer is not a chore, but a pleasure.  God is always available to listen to us, but are we ready to speak to Him?

“Dear Heavenly Father, there are many mornings that I forget to take the time to talk with you.  I have forgotten the pleasure I derive from spending this time with you.  You are patiently waiting for me every morning.  You are always ready to listen.  Help me to come to you each morning with an open heart, remembering that you also take pleasure in hearing from me. Amen”

A Rescued Saint in the Midst of Storm

Do you ever have the feeling that you are sinking deeper and deeper into the sea of sin, doubt, despair, and discouragement? Do you feel that you are in the midst of a storm, and there is no end in sight? The Apostle Peter understood the storms of life. He also experienced sinking deeper and deeper into the sea. Let’s join Peter and see how he handled his sinking deeper and deeper into the sea.

The disciples are in a boat in the midst of a storm. Jesus comes to them, walking upon the water. He tells them: “Be of good cheer, it is I; be not afraid. (Matthew 14:27)  Jesus always desires to calm our fears. He comes to us out of love and compassion. Jesus arrives in the powerful storm that caused such panic in the disciples.

Peter was taking an opportunity to demonstrate faith asked if he also could walk on water. Jesus answers with one word: “Come.” Jesus wants us to join him in the adventure of faith. However, Peter’s faith disappears in light of waves coming upon him. He must cry out immediately, “Lord, save me.”

We can describe Peter’s cry in three ways:

1. It was a desperate cry. Peter knows that death is near. He has only one hope. Likewise, God is waiting for our call of desperation to Him. The Psalmist wrote: “This poor man CRIED and the Lord heard him and saved him out of all his troubles.”  (Psalm 34:6)

2. It was a cry of faith. Peter calls out to the Lord in faith. He knows that the Lord alone can save him from sinking to the depths of the sea. Faith believes that the Lord hears our cries and that he will respond. “I sought the Lord, and he heard me.” (Psalm 34:4)

3. It was a cry based on his knowledge of Christ. Peter knows that the Lord can save him. He knows that the Lord is all-powerful, all-knowing, and all-loving. As we know the Lord intimately, we can cry out to him with greater confidence and freedom.

The Deliverance by the Loving Lord

Jesus hears Peter’s desperate cry, and he immediately responds: “And immediately Jesus stretched forth his hand, and caught him, and said unto him, O thou of little faith, wherefore didst thou doubt? And when they entered into the ship, the wind ceased.” (Matthew 14:31-32)

Yes, there will be times when we seem to be sinking deeper and deeper. All hope seems lost, but Our Lord is waiting for us to cry out to Him. His hand is always ready to pull us out of the storm.

“Dear Lord, there are many times that we seem to sink deeper and deeper into sin, despair, or discouragement. Our circumstances seem too difficult to bear. Please help us to learn to cry out to you in the times when We are sinking. Thank you for always being ready and willing to pull me up from whatever is causing me to sink. Amen.”

Am I Prepared to Meet God on Sunday?

“God is a Spirit: and they that worship him must worship him in spirit and in truth” (John 4:24) A worship service in a small village in Romania

You are in church on a Sunday morning, have you ever found yourself

1. wishing that you weren’t in church?

2. thinking about the week ahead during the message?

3. fighting off sleep?

4. making negative mental notes about the people in the service?

5. singing and not paying attention to the words or our hearts?

6. picking apart the sermon?

7. forgetting the message by the time you eat Sunday dinner?

What is the problem with our time of worship on Sunday morning? Could it be that we arrive unprepared to worship God? How can we have prepared hearts to worship the Living God?

Look unto God in preparation to worship Him.

Do I study and meditate upon His Word during the week? How can we expect to receive something from the Word of God during the worship service if we are not bathing our hearts in the Word of God during the week? “O how love I thy law! it is my meditation all the day.” (Psalm 119:97) Our love for the Word during the week will be evident in our response to the Word on Sunday.

Do I seek the Lord in prayer during the week as I prepare to worship Him?  We should pray with the Psalmist. “Open thou mine eyes, that I may behold wondrous things out of thy law.” (Psalm 119:18)

Do I desire to glorify God as I worship Him? O magnify the Lord with me and let us exalt His name together.” (Psalm 34:3) The worship service is to bring glory to God above all. Have we fallen into the trap of looking for a blessing instead of seeking to glorify God?

 Look at Yourself in Preparation to Worship God

1. Do I have the right attitude about attending the worship service of the church? Our attitude determines the richness of our worship experience. If we arrive at the worship service with a negative attitude, our time of worship will be a negative experience. The Psalmist says: “I was glad when they said unto me, Let us go into the house of the Lord. “(Psalm 122:1)

.2. Do I have the right relationship with God as I attend the worship service? Sin will keep us from having an encouraging, joyful worship experience with God. “Draw nigh to God, and he will draw nigh to you. Cleanse your hands, ye sinners; and purify your hearts, ye double minded.” (James 4:8) We make sure our outer person is clean before we attend the worship service, but what about our hearts?

3. Do I have the right understanding of the need to attend the Sunday morning worship service?  We can attend a worship service and quietly wonder why we are here. God says: “And let us consider one another to provoke unto love and to good works: Not forsaking the assembling of ourselves together, as the manner of some is; but exhorting one another: and so much the more, as ye see the day approaching.” (Hebrews 10:24-25) The worship service is not only to bring glory to God but also to minister to each other.

Look at others in preparation to worship God.

1. Do I have the right relationship with those around me? Jesus taught that you couldn’t come before God’s altar and offer your gift if you have a problem with others. (Matthew 5:23-26) How can we worship God on Sunday, when we have unresolved conflict in our family or our church family?

2. Do I see the opportunities of ministry within my family and my church family? God has given every believer a spiritual gift. We are to use our gift within His Body (Romans 12:3-8). These gifts are not for our benefit but the benefit of others.

 Worship means to give worth to His name. The Sunday morning worship service can be a negative, tedious experience, or it can be a time of enjoying and honoring the presence of the Living God. The choice is ours. Next Sunday, will we come to worship Him with a prepared, and surrendered heart? Will our worship be worthy of our great and mighty God?