Breaking the Chokehold of Worry (Lessons from Philippians 4:6-7)

man in blue and brown plaid dress shirt touching his hair
Photo by Nathan Cowley on Pexels.com

Have you ever felt pulled in several directions at once? You know you should have faith in God, and yet worry, and anxiety have a chokehold upon your whole life. Your life seems to be going nowhere. You find it difficult to sleep. You ask: “Where is God in all of this.” Despair is ruling your life. What can you do?

The word “worry” comes from the West Germanic word, “wrygen” which means “to strangle” or “to choke.” Worry chokes us spiritually, emotionally, socially, and physically. God knows the power that worry and anxiety have upon us. He tells us in Philippians 4:6-7: “Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.”

How do we break this chokehold that worry and anxiety have upon us? God gives us several ways to break this chokehold.

1. Understand the consequences that worry and anxiety have upon our lives.  The words “be careful for nothing” have the idea of “stop being pulled in different directions.” Worry is a sin because it keeps us from giving glory to God. It also keeps us from serving God and others to our full capacity. Worry causes us to doubt the goodness of God, which creates confusion in our lives.

2. Focus upon God and not upon our circumstances. The above passage says, “Let your request be made known unto God.” God is the source of peace. When our eyes turn from our trials and focus upon God, we will see the greatness of God’s power, wisdom, love, and sovereignty. We know that we can trust Him regardless of what comes our way because God is greater than any circumstance in our lives.

3. Talk to God about the source of our worry and anxiety. The passage says: “but in everything by prayer and supplication.” God, our loving Father, wants us to take every hurt, misunderstanding, health issue, family issue, financial problem, and doubt, unto Him. He alone can carry that burden. “Casting all your care upon him; for he careth for you.” (1 Peter 5:7) Worry and anxiety say I will carry my burden. Faith says I will take that burden to the Lord and leave it there.

4. Learn to give thanks to God in everything. Many problems and heartaches that choke us can be turned into blessings when we learn to give God thanks in everything that happens. “In every thing give thanks: for this is the will of God in Christ Jesus concerning you.” (1 Th 5:18) When we thank Him in everything, we are saying to God: “I commit this circumstance, person or problem that is choking my life unto you. I thank you that you are fulfilling your great purpose in my life even amid this great trial or burden.”

5. Enjoy God’s promise of His Peace. God tells us that His peace “passeth all understanding.” God’s presence and peace shine forth in those who face their deepest trials with faith in Him. I have been beside many people who are facing death, and yet they had a peace that passes all human wisdom. God’s peace doesn’t make sense to the people around us. They only see our difficult circumstances, but they don’t see our enjoyment of the presence of God.

God doesn’t want any of us consistently pulled in two directions. He wants us to turn our faces directly towards Him. The songwriter wrote: “Turn your eyes upon Jesus, and look full in His wonderful face and the things of earth will grow strangely dim in the light of His Glory and Grace.” God will break the chokehold of anxiety and worry in our lives. Will we trust Him to do so? “The truth shall make you free.”

-Mark J. Booth-

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s