Breaking the Chokehold of Worry and Anxiety

“I AM BEING PULLED IN SO MANY DIRECTIONS!”

Have you ever felt pulled in several directions at once? You know you should have faith in God, and yet worry and anxiety have a chokehold on your whole life. The future seems dim. Your life is at a standstill. Sleep escapes you. God seems very distant. Despair is ruling your life. What can you do?

The word “worry” comes from the West Germanic word “wrygen,” which means “to strangle” or “to choke”.  Worry not only chokes our spiritual life, but also our emotional, social, and physical life. God knows the power that worry and anxiety have upon us. 

He tells us in Philippians 4:6-7: “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

How do we break this chokehold that worry and anxiety have upon us?  God gives us several ways to break this chokehold.

1. Understand the consequences that worry and anxiety have on our lives. The words “Do not be anxious about anything” have the idea of “stop being pulled in different directions”. Worry is sin because it keeps us from giving glory to God. It also keeps us from serving God and others to our full capacity. Worry causes us to doubt the goodness of God. Worry creates confusion in our lives. For these reasons and many others, God commands us to stop worrying.

2. Focus upon God and not upon our circumstances.  The above passage says, “Let your request be made known unto God.”  God is the source of peace. When our eyes turn from our trials and focus upon God, we will see the greatness of God’s power, wisdom, love, and sovereignty.  We know that we can trust Him regardless of what comes our way.  God is greater than any circumstance in our lives.

3. Talk to God about the source of our Worry and anxiety.  The passage says: “but in everything by prayer and supplication”. God, our loving Father, wants us to take every hurt, misunderstanding, health issue, family issue, financial problem, doubt, and personal issue unto Him. He alone can carry that burden. “Casting all your care upon him; for he careth for you.” (1 Peter 5:7) Worry and anxiety say I will carry my burden. Faith says I will take that burden to the Lord and leave it there.

4. Learn to give thanks to God in everything.  Many problems and heartaches that choke us can be turned into blessings when we learn to give God thanks in everything that happens. “In every thing give thanks: for this is the will of God in Christ Jesus concerning you.” (1 Th 5:18)  This doesn’t mean we thank God for everything. When we thank Him in everything, we are saying to God: “I commit this circumstance, person or problem that is choking my life unto you.  I thank you that you are fulfilling your great purpose in my life even in the midst of this great trial or burden.”

5. Enjoy God’s promise of His Peace. God tells us that His peace “surpasses all understanding”. God’s presence and peace shine forth in those who face their deepest trials with faith in Him. I have been beside many people who are facing death, and yet they had a peace that passes all human wisdom. God’s peace doesn’t make sense to people around us because His peace exists apart from circumstances. It exists upon the enjoyment of His presence.

God doesn’t want any of us continually pulled in two directions. He wants us to turn our faces directly towards Him. The songwriter wrote: “Turn your eyes upon Jesus, and look full in his wonderful face and the things of earth will grow strangely dim in the light of His Glory and Grace.” God will break the chokehold of anxiety and worry in our lives. Will we trust Him to do so?  “The truth shall make you free.”

-Mark J. Booth-

I WILL NEVER LEAVE YOU (GOD’S PRESENCE IN THE DARK TIMES)

Thirty-two years ago, I said goodbye to my father. He had suffered a stroke, and I returned to the States to see him one last time. He probably recognized me, but he couldn’t communicate with me. My heart was heavy as I returned to Portugal (Where I lived at the time). I would never see my father again. My father didn’t leave me by choice, but he was gone. I miss my father greatly.

In life, we all face separation from those who have loved us. This separation is painful; however, there is One who will never leave us. Our Heavenly Father is always with us. Hebrews 13:5 says: “Let your conversation be without covetousness; and be content with such things as ye have: for he hath said, I will never leave thee, nor forsake thee.”  God is with us in the good times and in the dark times. How does His presence affect our lives?

God’s presence gives us a contented heart in dark times. The tendency in life is to complain about everything. We want more. We want it faster.  We want it our way. When things don’t happen the way we desire, we become bitter and complain. Our lack of contentment suggests that God is not doing a good job of taking care of us.

Contentment means that we find our joy and happiness in a right relationship with our Living Lord. Despite the tough times, we know that He is right there with us. He will not leave us. He will walk with us through any valley. As the Psalmist says: “I will fear no evil, for thou art with me.”

God’s presence gives us strength in the dark times. The Word of God informs us that Our Heavenly Father will never leave us. “So that we may boldly say, The Lord is my helper.” (Hebrews 13:6) The dark times in this life weaken us spiritually, emotionally, and even physically. We may feel like quitting. God’s presence gives us the strength to carry on. God told Paul: “For my strength is made perfect in weakness.”  (Hebrews 13:6) Our weakness says to God:  “I need your strength.” God will respond.

God’s presence gives us courage in the dark times. Dark times can bring out the coward in us. We become fearful of people. We become afraid of the future.  We become fearful of failure.  Where do we find the courage to move forward?  “I will not fear what man shall do unto me.”  (Hebrews 13:6) God’s presence and love will cast out the fear that so easily torments us.

As a child,  I developed a fear of crossing the street. The one street that brought out the most fear was Woodward Ave. This street had three lanes of traffic each way. However, when my Dad had my hand, the fear dissipated.  Likewise, no matter how difficult a road we travel, Our Heavenly Father has us by the hand.

My Dad has left, but my Heavenly Father will never leave me. He is with me in the good times and the dark times. Yes, the clouds of darkness may dim my view of God, but He is still with me. May I lean upon Him in the darkest night so that I may see his presence amid the darkness.

-Mark J. Booth-

Finding Faith in Life’s Valleys

The valley is a place of the unknown. The future is unknown. The next step to take has yet to be discovered. The reason for being in the valley is unknown. The unknown causes us to develop fear and anxiety. Faith seems to disappear in our lives. We know that God is with us. We know the promises of God. We want to trust God. We need to trust God! Yet, we only see the dark road ahead of us. Why is faith so difficult when we need it the most?

I have tried to understand the answer to the above question. Why can’t I trust my loving God? Why can’t I trust my all-wise God? Perhaps the answer lies in the verse where Jesus tells us that we are to become as little children. “And (Jesus)said, Verily I say unto you, Except ye be converted, and become as little children, ye shall not enter into the kingdom of heaven.” (Matthew 18:3). A little child has great faith and trust, which is essential for us in our walk with God.

As a very young child, I trusted my parents in everything. I didn’t doubt anything they said. When they told me Santa Claus was coming, I believed them. When they took me to the doctor for a painful shot, I believed them when they said it was for my own good. They were my parents, so I trusted them.

As I grew older, I started to doubt what my parents said. I doubted their rules. I doubted what they thought was best for me. I doubted the way they raised me. I still loved them, but I thought I knew better. I lost my child-like trust in them. I weighed everything they did from my very narrow teenage viewpoint.

In my relationship with God, I find it easy to lose my child-like faith. I see my life from my viewpoint. I try to understand what God is doing instead of trusting what He is doing. Instead of submitting to his way of working in a particular situation, I try to interfere in what He is doing.

As a child, my parents would take me to various places in our car. I never doubted that I would arrive there safely. I never doubted that they had my best interest at heart. I never complained about the journey. I would sit in the back seat, look around at the scenery, and accept that my parents wanted this.

Why is it that when God is taking us through a valley experience, we don’t trust Him? Does He not know what is best for us? Does He not use the valley experience for our benefit and for the benefit of those to whom I minister? I need to have a child-like faith and believe that God knows what is best. Romans 8:28 is still true: “And we know that all things work together for good to them that love God, to them who are the called according to his purpose.”

The struggle of faith exists because we act too much like adults. We need to see before believing. We need to understand before we believe. We need to know the results before we believe. We need to feel like there is something that we can do to resolve the trial. The more we think like an adult, the more our faith diminishes.

How can we grow in faith in the midst of the valley? The valley challenges our faith. It batters our faith. We need faith desperately. The first step of faith is to return to a child-like view of God. We don’t have to understand what God is doing. We don’t have to understand what will happen in the future.  We don’t have to know why all of this is happening.  We can look unto our Heavenly Father and know that He controls everything. His path is always the best way to go, even if it takes us through a dark valley.

“Dear Father, I thank you for your patience with me. I approach you quite often with the attitude that I need to understand everything. I need you to explain everything to me. This has hindered my faith. Please help me to trust you with the heart of a little child. I know that you will resolve my struggle of faith when I surrender my perspective, my ideas, and my dreams unto you. Thank you for being my loving Father in whom I can place all of my trust. Amen”

HOPE AMID THE RUINS OF OUR LIVES

Photographer: Roehnert

Ruins tell the story of decay, neglect, and destruction, which can picture our spiritual lives. Despair and hopelessness settle into our lives. The Prophet Jeremiah faced a time in his life when he was in the midst of the ruins of Jerusalem. Babylon had destroyed the city, and all hope was gone. How did Jeremiah handle this hopeless condition? How can we manage our hopeless situation?

Jeremiah, amid the ruins of Jerusalem, looks up to God. He says in Lamentations 3:21: “This I recall to my mind, therefore have I hope.” He knows in himself there are no answers: ” My strength and my hope is perished from the LORD:” (Lam 3:18). However, he knows that his hope is in God alone.

When we are facing hopelessness in our lives, our only hope is in the Lord alone. We must take our eyes off the ruins around us and in us and focus on the Lord. Jeremiah focuses on five attributes of God that bring great hope in his life despite the ruins around Him.

1. God is Merciful– “It is of the LORD’S mercies that we are not consumed, ” (Lamentations 3:22). We find hope in His forgiveness as we come to Him with a repentant heart.

2.  God is Compassionate. “because his compassions fail not.” (Lam. 3:22b)

We find hope in his compassion. He does love us even amid our hopeless situation.

3. God is Faithful– “They are new every morning: great is thy faithfulness.” (Lamentations 3:23) We find hope in His faithfulness to keep all of His promises.

4. God is Omnipresent. (He is with me) ” The LORD is my portion, saith my soul; therefore will I hope in him.” Lamentations 3:24 We find hope in His presence. He walks with us amid the ruins and the rebuilding thereof.

5. God is Good. “The LORD is good unto them that wait for him, to the soul that seeketh him.” Lamentations 3:25 We find hope in the will of God, which is always for our good.

What will we do amid our hopelessness? Will we stay defeated and discouraged, or will we look up to our great and mighty God? Jeremiah discovered great hope in a hopeless situation, and so can we!!

Faith in Fearful Times

2 Timoth 1-7

Pandemic, virus, quarantine, shortages, sickness, and death, all of these words have created great fear in the lives of many people today. In the last month, our lives have changed dramatically with the coming of the Coronavirus. Our response has been fear, panic, and confusion. We feel helpless, and our leaders seem to be as confused as we are.

Will our faith overcome our fears? Or will our fears overcome our faith? Faith and fear can not abide in our lives at the same time. It is not by accident that the Word of God exhorts us continually with the words: “Fear not.” God knows that when fear controls our lives, we cannot trust, love, and obey Him as we ought.

God gives us four reasons that fear should not control our lives. When we remember these truths, it will help us to overcome the fear that is surrounding us today.

  1.  God is our Heavenly Father. “For you did not receive the spirit of bondage again to fear, but you received the spirit of adoption by whom we cry out, “Abba, Father.” (Romans 8:15) Fear brings bondage to our lives. In the fog of our fear, we don’t see our Father. We forget the importance of our position as God’s children. Our Father will not abandon us. He promises never to leave us nor forsake us. How can we fear when God, Our Father is near?
  2.  Our Heavenly Father loves His Children. “There is no fear in love; but perfect love casts out fear, because fear involves torment.” (1 John 4:18) Fear not only brings bondage but also torments us. This torment keeps us from enjoying God’s peace. Because of this torment, we become blinded to God’s love and the needs of others. God’s love is His remedy for our fears. Why should we allow our fears to torment us when we can lean on the breast of our loving Shepherd? Even in the valley of the shadow of death, He is with us. (See Psalm 23)
  3.  Our Heavenly Father’s purpose for our life excludes fear. “For God has not given us a spirit of fear, but of power and of love and of a sound mind.” (2 Timothy 1:7) Fear keeps us weak in faith. Fear creates a self-centered attitude that keeps us from loving God and others. Fear brings confusion into our lives. We are unable to see life from God’s perspective. A fearful Christian cannot fulfill God’s great purpose in their life. God’s plan involves depending upon His strength, sharing His love with others, and growing in His wisdom day by day.
  4. God promises peace during fearful times. “Peace I leave with you, my peace I give to you; not as the world gives do I give to you. Let not your heart be troubled, neither let it be afraid.” (John 14:27) God’s promise of peace is real. His peace overcomes the fear that enters into our lives. Why do we embrace fear instead of embracing Christ’s peace?

God’s children will experience fearful times, but we don’t have to live in fear during those times. God’s Word makes it clear that our Heavenly Father has given us every reason to banish fear in our lives.

“Dear Heavenly Father, thank you for adopting us as your children. Thank you for your love and peace that you give to us. We live in fearful times. All around us, people are afraid. We need to look up to you instead of being dominated by our fears. Please help us to find courage, faith, and love during these fearful times. Amen”

Breaking Fear’s Domination

Fear comes in many forms, but it still has the same effect. Our fears can dominate us spiritually, emotionally, mentally, and even physically. As our fears increase, our faith in God decreases. We lose confidence in His promises, presence, and power. Fear keeps us from enjoying our daily walk with God and others.

Isaiah 41:10 gives us four great promises from God that enable us to conquer whatever fear is crippling our lives. “Fear thou not; for 1) I am with thee: be not dismayed; for I am thy God:2) I will strengthen thee; yea, 3) I will help thee; yea,4) I will uphold thee with the right hand of my righteousness.” 

1. When I am lonely, God promises his presence. He will never leave me. How can I be afraid if I know that my loving Father is with me? He is with me to bring comfort, wisdom, strength, and grace. What we cannot handle alone, can is there with us.

2. When I am weak and feel like quitting, God will strengthen me. How can I be fearful when I remember that: “I can do all things through Christ which strengtheneth me.” (Philippians 4:13)? He will give me His strength to bear whatever comes into my life.

3. When I need spiritual, emotional, or physical help, God will help

How can I be afraid when God’s ability overcomes my inability? The Lord is right there with me. He is my help, no matter how fearful and difficult the future is.

4. When I stumble or fall, God will pick me up.

How can I be fearful when I know that God will pick me up when I fall or stumble? When Peter sinned, stumbled, and fell, Jesus picked him up and restored him. Our fear of failure often keeps us from moving forward in our spiritual lives. This promise assures us that when we stumble, God is right there to keep us going.

“Lord, help me to believe your promises. May I know that you are greater than any fear that is dominating my life. Thank you for your presence and power that conquer my fears. Amen”

Note: A special thanks to Karla Da Silva for the photo. The photo is of Waterfall Gully in South Australia.

God Still Works in Lives!

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Photo by Skitterphoto on Pexels.com

“Why am I not more spiritual? Why do I make the wrong decisions? Why do I seem to be going backward in my Christian walk?” We have all asked these questions before. We are discouraged because there is no apparent progress in our Christian life. However, God sees things differently. “Being confident of this very thing, that he which hath begun a good work in you will perform it until the day of Jesus Christ:” (Philippians 1:6) God begins His excellent work in our lives at the moment of salvation. Our Lord is always working in our lives. Don’t be discouraged because God knows what He is doing, and He is not going to quit His work in our hearts and lives.

A Prayer “Dear Lord, I don’t always see what you are doing in my life. I get discouraged because I do not see the growth that I expect. Please help me to understand that you are very patient and loving in your making me into the Christian that I ought to be. Thank you for not only the exciting times of spiritual growth but also the quiet times. Amen

An old children’s song says:
He’s still working on me
To make me what I need to be
It took him just a week to make the moon and stars
The sun and the earth and Jupiter and Mars
How loving and patient He must be
‘Cause He’s still workin’ on me
There really ought to be a sign upon my heart
Don’t judge him yet, there’s an unfinished part
But I’ll be better just according to His plan
Fashioned by the Master’s loving hands

Breaking the Chokehold of Worry (Lessons from Philippians 4:6-7)

man in blue and brown plaid dress shirt touching his hair
Photo by Nathan Cowley on Pexels.com

Have you ever felt pulled in several directions at once? You know you should have faith in God, and yet worry, and anxiety have a chokehold upon your whole life. Your life seems to be going nowhere. You find it difficult to sleep. You ask: “Where is God in all of this.” Despair is ruling your life. What can you do?

The word “worry” comes from the West Germanic word, “wrygen” which means “to strangle” or “to choke.” Worry chokes us spiritually, emotionally, socially, and physically. God knows the power that worry and anxiety have upon us. He tells us in Philippians 4:6-7: “Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.”

How do we break this chokehold that worry and anxiety have upon us? God gives us several ways to break this chokehold.

1. Understand the consequences that worry and anxiety have upon our lives.  The words “be careful for nothing” have the idea of “stop being pulled in different directions.” Worry is a sin because it keeps us from giving glory to God. It also keeps us from serving God and others to our full capacity. Worry causes us to doubt the goodness of God, which creates confusion in our lives.

2. Focus upon God and not upon our circumstances. The above passage says, “Let your request be made known unto God.” God is the source of peace. When our eyes turn from our trials and focus upon God, we will see the greatness of God’s power, wisdom, love, and sovereignty. We know that we can trust Him regardless of what comes our way because God is greater than any circumstance in our lives.

3. Talk to God about the source of our worry and anxiety. The passage says: “but in everything by prayer and supplication.” God, our loving Father, wants us to take every hurt, misunderstanding, health issue, family issue, financial problem, and doubt, unto Him. He alone can carry that burden. “Casting all your care upon him; for he careth for you.” (1 Peter 5:7) Worry and anxiety say I will carry my burden. Faith says I will take that burden to the Lord and leave it there.

4. Learn to give thanks to God in everything. Many problems and heartaches that choke us can be turned into blessings when we learn to give God thanks in everything that happens. “In every thing give thanks: for this is the will of God in Christ Jesus concerning you.” (1 Th 5:18) When we thank Him in everything, we are saying to God: “I commit this circumstance, person or problem that is choking my life unto you. I thank you that you are fulfilling your great purpose in my life even amid this great trial or burden.”

5. Enjoy God’s promise of His Peace. God tells us that His peace “passeth all understanding.” God’s presence and peace shine forth in those who face their deepest trials with faith in Him. I have been beside many people who are facing death, and yet they had a peace that passes all human wisdom. God’s peace doesn’t make sense to the people around us. They only see our difficult circumstances, but they don’t see our enjoyment of the presence of God.

God doesn’t want any of us consistently pulled in two directions. He wants us to turn our faces directly towards Him. The songwriter wrote: “Turn your eyes upon Jesus, and look full in His wonderful face and the things of earth will grow strangely dim in the light of His Glory and Grace.” God will break the chokehold of anxiety and worry in our lives. Will we trust Him to do so? “The truth shall make you free.”

-Mark J. Booth-

“I Will Never Leave Thee” (God’s Presence in Dark Times)

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Twenty-seven years ago, I said goodbye to my father. He had suffered a stroke. I traveled from Portugal to see dad one last time. Did he recognize me? I will never know. My return to Portugal was with a heavy heart. I would never see my father again. My father didn’t leave me by choice, but he was gone. I miss my father.

In life, we all face separation from loved ones. This separation is painful; however, there is One who will never leave us. Our Heavenly Father is always with us. Hebrews 13:5 says: ” Let your conversation be without covetousness; and be content with such things as ye have: for he hath said, I will never leave thee, nor forsake thee.” God is with us in the good times, and He is with us in dark times. How does His presence affect our lives?

God’s presence gives us contentment in dark times. The tendency in life is to complain about everything. As a result, when things don’t happen the way we want, we become bitter and complain. Our lack of contentment is saying that God is doing a poor job of taking care of us.

Contentment means that we find our joy and happiness in our relationship with our Living Lord. In spite of the tough times, we know that He is right there with us. He will not leave us. He will walk with us through any valley. As the Psalmist says: “I will fear no evil, for thou art with me.”

God’s presence gives us strength in dark times. The Word of God informs us that Our Heavenly Father will never leave us. “So that we may boldly say, The Lord is my helper. ” (Hebrews 13:6) The dark times in this life weaken us spiritually, emotionally, and even physically. We may feel like quitting. God’s presence gives us the strength to carry on. God told Paul: “For my strength is made perfect in weakness.” (Hebrews 13:6)Our weakness says to God: “I need your strength.” God will respond.

God’s presence gives us courage in dark times. Dark times can bring out the coward in us. We become fearful of people. We are afraid of the future. Fear of failure rules our hearts. Where do we find the courage to move forward. “I will not fear what man shall do unto me.” (Hebrews 13:6) God’s presence and love will cast out the fear that torments us.

Many of our loved ones are no longer with us, but our Heavenly Father will never leave us. He is with us in good times and dark times. Yes, the clouds of darkness may dim our view of God, but He is still with us. May we lean upon Him in the darkest night; so that we may see his presence amid the darkness.

A New Year: A New Look at Life

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The year 2020 has arrived. Perhaps, we have already made some goals for our life. However, this is an excellent opportunity to take an inventory of our spiritual lives.

God says in Haggai 1:5: “Now therefore thus saith the Lord of hosts; Consider your ways.”God’s people had returned to their land, but they had neglected to rebuild the temple. The people placed God on the back burner of their lives. Their priority was building their own lives without any thought of God.

Today, we often neglect our spiritual lives because we become preoccupied with all the activities in this world. Like the Israelites, have we neglected to take an inventory of our relationship with God?

The word “consider” means to note thoroughly, to perceive clearly, to think deeply. This word is used sixty-six times in the Bible. Why does God place such a priority on this word? Is it because He knows that we have the habit of keeping busy so that we don’t take the time to consider our walk with Him? Here are some questions to help begin an inventory of our spiritual lives.

1. Do I know God? “That I may know Him.” (Philippians 3:10) These words show Paul’s great desire to know the Lord in a personal way. He didn’t just want to know about God but to know Him as His Father, Lord, and Friend. Will we sacrifice our time and effort so that we can know God better?

2. Do I know myself?  “Search me, O God, and know my heart: try me, and know my thoughts:” (Psalm 139:23)We often find it difficult to allow God to search every aspect of our lives. We tend to excuse our sins and follies. God sees all and knows all. His examination not only shows us our sins and failures but also the way to move forward in 2020.

3. Do I use my time wisely?  “Redeeming the time, because the days are evil.” (Ephesians 5:16)  Time is a gift that we often waste on matters that are not very important. Do we sacrifice the important things in life for the urgent? Time is a gift that we can invest in those things that promote our spiritual well-being.

4. Do I encourage those around me? We often focus upon our own lives, and we forget the impact that our lives have upon other people. One of my favorite Bible characters is Barnabas. He was a man who was always encouraging others.

  • He encouraged others by his example. (Acts 4:36-37)
  • He encouraged others with his friendship. (Acts 9:26-27)
  • He encouraged others with his words.  (Acts 9:23)
  • He encouraged others by giving them a second chance. (Acts 15: 35-41)

5. Do I glorify God in all that I do? The highest purpose of our life is to bring glory to God. “Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.” (1 Corinthians 10:31) God desires us to bring glory to Him in all that we do. Do we glorify God in our thoughts, attitudes, words, and actions? De, we honor God in our family? Do we glorify God at work or at school? Do we glorify God with our plans and goals in life?

“Dear Heavenly Father, I am entering a new year. I need to consider my ways as I look forward to 2020. Please help me to know you more intimately. Guide me as to the use of my time. Use me to encourage the people you bring into my life. Above all, I want to glorify you in all that I am and do. Thank you for the blessings of 2019. Thank you for continuing your work in and through my life. Amen”